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The Hank Luton "Q"

The Hank Luton "Q"

Written by: Hank Luton
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About this listen

 A dynamic podcast featuring professional leaders in business and communities who also use fitness/exercise to fuel their passion for life. From marathon runners, Ironmen, F3 brothers, community leaders, starving artists, & aspiring musicians - we have you covered. Enjoy!© 2024 The Hank Luton "Q" Hygiene & Healthy Living
Episodes
  • Episode 43 - Josh Myers

    Episode 43 - Josh Myers
    Jul 12 2022

    Check out our latest episode with Josh Myers as he describes completing the Spartan Ultra in Fayetteville, North Carolina a few short months ago.  Transformation continues for F3 Nation's Double Humpee.  What's next?  Listen in as he describes the 11 hour journey, as well as his latest challenge, hosting his own podcast.  Enjoy!
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    1 hr and 25 mins
  • Episode 42 - John Lugar (JV)

    Episode 42 - John Lugar (JV)
    Jun 2 2022

    Welcome back!  Season 2 launch is here as we welcome in John Lugar.  The man responsible for the birth of Varsity Park Studios, home of the Hank Luton Q, shares with us stories from the last year including Spartans, his latest business ventures, visions for the future, and family celebrations.  Enjoy!
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    1 hr and 14 mins
  • Episode 41 - "The Goggins" 4x4x48

    Episode 41 - "The Goggins" 4x4x48
    Mar 18 2022

    We are back with authority!  Join me as we talk about our F3 Roanoke's date with "The Goggins" 4x4x48 challenge.  Made famous by ultra-fit and former Navy Seal David Goggins, this workout makes quitters out of the strongest men.  David Doubman (Dunphy), Bobby Mountcastle (Freddie Mac), Jim McFayden (Herman), & Mike Ralph (Legz) from Roanoke, Virgnia climbed that mountain and live to tell about it here!!! ENJOY!
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    58 mins
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