Daily Happiness Hack

As part of this January series, The Happier Life Project shares one gentle happiness hack each day; small, supportive shifts to help you feel a little calmer, clearer, and more emotionally grounded.

In today’s episode, Gabby guides you through a simple grounding practice with a gentle way to steady your mind and body when thoughts feel busy or overwhelming, using your senses. By noticing what’s happening around you in the present moment, this happiness hack helps reduce mental tension, calm the nervous system, and bring you back to a steadier sense of here-and-now awareness.

A soothing invitation to return to the present whenever you need it.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

Daily Happiness Hack

As part of this January series, The Happier Life Project shares one gentle happiness hack each day; small, supportive shifts designed to help you feel a little calmer, kinder to yourself, and more emotionally grounded.

In today’s episode, Gabby explores the power of doing one small, supportive action for your future self - something simple that makes tomorrow, or even later today, feel a little lighter. Rather than focusing on productivity, this happiness hack is about reassurance, ease, and building a quiet sense of self-trust through tiny acts of care.

A soft reminder that looking after your future self is also a way of caring for who you are today.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

Daily Happiness Hack

As part of this January series, The Happier Life Project shares one gentle happiness hack each day; small, supportive shifts to help you feel a little calmer, clearer, and more emotionally grounded.

In today’s episode, Gabby explores how our mental to-do lists quietly build up in the background, filled with worries, reminders, half-finished tasks and looping thoughts. And how even one minute of “emptying your head” can create a powerful sense of relief. By moving thoughts out of the mind and onto a page, note, or voice memo, this tiny declutter helps reduce mental tension and gives your nervous system space to breathe.

A gentle invitation to carry a little less, and feel a little lighter.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/