The Happiness Project | Deep dive
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The Happiness Project | Deep dive
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About this listen
In this Deep Dive Podcast episode, we explore The Happiness Project by Gretchen Rubin. Discover practical, science-backed strategies for mental well-being, like setting small goals, practicing gratitude, and embracing self-compassion. Join us as we discuss how creating a personal “happiness project” can bring lasting improvements to your mental health.
—This episode was created with the help of artificial intelligence to analyze and discuss the featured book
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