The Happy Habits Podcast cover art

The Happy Habits Podcast

The Happy Habits Podcast

Written by: Zajé Brown Richardson
Listen for free

The world is sick. It’s not you. Let’s be the medicine. The Happy Habits Podcast is a weekly series for people who’ve done the healing work and still feel like something larger is wrong. Naming it is the first generous thing we can do! Hosted by author of “Happy Habits: A Practical Guide to Your Spiritual Awakening”, cultural analyst Zajé Brown Richardson each episode unpacks one symptom of an inherited system, then turns toward what actually works: celebration, softness, abundance, community, & joy as resistance. This is the diagnosis underneath the book and the love letter on top.Zajé Brown Richardson Social Sciences
Episodes
  • It's all society's mental illness.

    It's all society's mental illness.
    Apr 28 2026

    What if the most toxic thing in your life isn't yours to fix? In this first episode of Happy Habits: Inherited, I introduce the three terms that change everything: pathocracy, sociogenic disorder, and intergenerational trauma; and why love, generosity, and celebration are the way through.

    📖 Get the book → www.happyhabitsmethod.com 🌸 Subscribe for the rest of season one.
    Show More Show Less
    14 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet