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The Happy Healthy Life Podcast

The Happy Healthy Life Podcast

Written by: Rob Vasquez
Listen for free

The Happy Healthy Life PodcastRob Vasquez Hygiene & Healthy Living
Episodes
  • Ep. 179 - Understanding Hunger: Unpacking the Myths

    Ep. 179 - Understanding Hunger: Unpacking the Myths
    Oct 2 2026

    In this episode, the hosts explore the complexities of hunger, metabolism, and how real food and metabolic health influence energy levels and weight management. They discuss common misconceptions about dieting, the impact of stress hormones, and practical ways to heal and optimize metabolism.
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    45 mins
  • Ep. 178 - Why Carbs Make You Weigh More - Without Making You Fat

    Ep. 178 - Why Carbs Make You Weigh More - Without Making You Fat
    Sep 25 2026

    In this episode, we explore the myths and truths about carbohydrates, metabolic health, and how to reintroduce carbs into your diet without fear. Our hosts share practical tips, scientific insights, and personal experiences to help you understand your body's response to carbs and achieve metabolic flexibility.
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    49 mins
  • Ep. 177: Why Sugar Isn't the Villain - Your Metabolism Is

    Ep. 177: Why Sugar Isn't the Villain - Your Metabolism Is
    Sep 18 2026

    This episode debunks common myths about sugar, carbohydrates, and metabolism, emphasizing the importance of understanding how the body utilizes fuel for optimal health. Rob and Randy explore how systemic issues, not sugar itself, often cause metabolic problems and weight gain.
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    43 mins
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