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The Happy Hormone Cottage Podcast

The Happy Hormone Cottage Podcast

Written by: Nicole
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About this listen

Lyn Hogrefe, MS Ed, is the founder and executive director of the Happy Hormone Cottage, which she started in 2009 in the heart of Centerville, as a safe place for women to share their stories and be heard and validated. Through her own journey with an emergency radical hysterectomy at the age of 49, she recognized the huge gap between what our doctors and standard of care were telling us about hormone balance and the truth about the needs of our body and the important tasks of our hormones. With the help of her compounding pharmacist husband, she fought her way back to wellness. Her experience inspired her to open the Happy Hormone Cottage. The Happy Hormone Cottage exists to educate women on their options for natural hormone balance, prevention of disease and wellness throughout life.

***Although our HHC has a telemedicine license to easily service clients in Ohio and Florida, we can also work with clients who live out of state as long as they come and visit us in person annually. Our goal in publishing this podcast nationally is for the educational value contained within. Education is key!***

© 2025 The Happy Hormone Cottage Podcast
Hygiene & Healthy Living
Episodes
  • Episode #10 - 5 Happy Hormone Hotties Connect on their Journey to their BEST LIVES Naturally
    Aug 10 2023

    5 women whose ages range from their 30’s-60’s who are patients of The Happy Hormone Cottage talk about their experiences with their bioidentical hormone replacement therapy.

    • Anitamarie, 64 - Started therapy in 2010 - Symptoms included low libido, felt off, foggy thinking, & depression
    • Lisa, 36 - Started therapy in 2018 - Symptoms included anxiety & postpartum depression
    • Cynthia, 51 - Started therapy in 2022 - Symptoms included joint pain, weight gain, hot flashes, trouble sleeping, impatient, & moodiness
    • Theresa, 61 - Started therapy in 2010 - Symptoms included hot flashes, night sweats, low libido, & thyroid issues
    • Niki, 43 - Started therapy in 2022 - Symptoms included thyroid issues, & suspected adrenal issues

    Questions asked:

    • What were you experiencing that made you feel that something wasn't quite right?
    • When you knew you weren't feeling like yourself who did you go and talk to first?
    • Once you finally realized that your hormones were out of balance what were your hesitations or concerns regarding hormone therapy?
    • Are there any benefits that you have seen from being on hormone therapy that were unexpected?
    • If you were talking to your friends about hormone therapy what would you say to them?
    • How do you feel now?

    To get started on your own journey toward all natural hormone balance, call us at 513-444-6343.

    happyhormonecottage.com

    ***Although our HHC has a telemedicine license to easily service clients in Ohio and Florida, we can also work with clients who live out of state as long as they come and visit us in person annually. Our goal in publishing this podcast nationally is for the educational value contained within. Education is key!***



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    39 mins
  • Episode #9 - Sex, Libido, & Intimacy
    Jul 10 2023

    Lyn & Jeff Hogrefe talk through sexual hormone health, libido, & intimacy

    Topics covered:
    ~ estrogen & testosterone balance
    ~ why women struggle with libido
    ~ cortisol's role
    ~ the hypothalamus
    ~ vaginal dryness
    ~ how to bring libido back
    ~ how Jeff created Adrenal Calm & Adrenal Boost to help with cortisol issues
    ~ differences in men's & women's libido
    ~ oxytocin
    ~ the Happy Hormone Cottage's holistic approach

    Call us at 513-444-6343 with questions or to get started.

    happyhormonecottage.com

    ***Although our HHC has a telemedicine license to easily service clients in Ohio and Florida, we can also work with clients who live out of state as long as they come and visit us in person annually. Our goal in publishing this podcast nationally is for the educational value contained within. Education is key!***






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    25 mins
  • Episode #8 - Supplementation, Disease Prevention, & BHRT
    Jun 10 2023

    In this episode, Jeff & Lyn Hogrefe talk about The Happy Hormone Cottage's supplementation strategies, disease prevention, & BHRT.

    Topics covered:
    ~ The value of BHRT to protect against heart disease, osteoporosis, & Alzheimer's
    ~ The value of low dose testosterone therapy for women
    ~ Estrogen & men
    ~ Vitamins D & K
    ~ DIM supplementation
    ~ Estrogen metabolism
    ~ DHEA
    ~ Vitamin B12
    ~ Omega 3's
    ~ HHC Adrenal Calm & Adrenal Boost
    ~ Thyroid, Cortisol, & Insulin
    ~ Supplements for insulin resistance
    ~ DUTCH Testing

    ***Although our HHC has a telemedicine license to easily service clients in Ohio and Florida, we can also work with clients who live out of state as long as they come and visit us in person annually. Our goal in publishing this podcast nationally is for the educational value contained within. Education is key!***



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    30 mins
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