How’s the January diet going? By this time of the month, things can often start to unravel, so I’m offering a little bonus episode to help you get things back on track.

This time last year, I chatted to the brilliant Petronella Ravenshear about metabolism, menopause and sustainable weight loss. Petronella is a nutritionist and author of the excellent Human Being Diet, which is an incredibly effective approach to managing your weight, while eating good food and - dare I say it? - actually enjoying the process!

If you haven’t listened to that episode, I’d highly recommend that you check it out – you can find it in Season 6, Episode 11.

But weight loss is such a big topic that I couldn’t resist recording this additional conversation with Petronella, to give anyone who’s struggling this January some extra support tools.

In this episode, we explore:

• The 3 most common mistakes women make when trying to lose weight
• Petronella’s 3 top tips for achieving sustainable weight loss

Petronella’s advice is practical, insightful, and truly inspiring - I could chat with her all day! I hope this episode gives you the confidence to take the first steps toward lasting, positive change.

If you’re enjoying The Happy Menopause, please share it with friends and family, and don’t forget to hit follow or subscribe on your favourite podcast platform. Your support really helps others discover the show, because every woman deserves to have a happy menopause.

Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.

Learn how to build your own menopause diet to manage your symptoms with my book The Happy Menopause: Smart Nutrition to Help You Flourish. And if you're tired of feeling tired and grappling with brain fog, check out my new book: The Happy Menopause Guide to Energy; Nutrition to Rejuvenate Your Brain & Body. It's available in all the usual places.

As we step into a new year, this episode of The Happy Menopause explores what it really means to age creatively – and how we can rediscover joy, confidence and adventure as we grow older.

I’m delighted to welcome back Jo Moseley, six years after she first shared her story of breaking down in a Tesco biscuit aisle during perimenopause - a moment that became the catalyst for a powerful midlife transformation. Since then, Jo has become the first woman to paddleboard coast-to-coast across England, written award-winning books, made short films and championed joyful, adventurous ageing.

In this warm and inspiring conversation, we talk about the healing power of nature, the confidence that comes from gentle challenges, and why being a beginner can be one of the most liberating things we do in mid and later life. Jo also shares how the outdoors has supported her through grief, heartbreak and major life changes, and why small, consistent steps matter far more than big resolutions.

If you’re feeling overwhelmed, tired or stuck at the start of the year, this episode offers reassurance, perspective and practical inspiration. You don’t need to be fearless or fit -just willing to begin, exactly where you are.

If you’re a fan of The Happy Menopause, please tell your friends and family about it, and make sure you click the follow or subscribe button on whichever platform you listen on to make sure you never miss an episode. It really does make a huge difference to the algorithms which influence the visibility of the podcast, so that more women can find the show. After all, every woman deserves to have a happy menopause.

Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.

Learn how to build your own menopause diet to manage your symptoms with my book The Happy Menopause: Smart Nutrition to Help You Flourish. And if you're tired of feeling tired and grappling with brain fog, check out my new book: The Happy Menopause Guide to Energy; Nutrition to Rejuvenate Your Brain & Body. It's available in all the usual places.

This is a brilliant follow on to the Alcohol & the Menopause episode from Season 6 Episode 7 with Sarah Williamson, coach and author of Drink Less, Live Better.

We all know how tricky it can be as the Christmas party season gets underway and our schedule fills up with all manner of seasonal celebrations.

In this bonus episode, Sarah joins me again to share some excellent advice and sneaky quick wins on ways to moderate your alcohol intake and still enjoy all your social engagements, during the frantic festivities of December.

She shares 7 excellent tips so that no one will even notice that you’re being careful. Not that it’s anyone else’s business, but we all know how awkward peer pressure can be at this time of year! There are some really good ideas here and I guarantee that you’ll find them helpful.

Tune to find out more about stealth ordering, managing rounds, smart drinking options and NO-vember!

If you’re a fan of The Happy Menopause, please tell your friends and family about it, and make sure you click the follow or subscribe button on whichever platform you listen on, to make sure you never miss an episode. It really does make a huge difference to the algorithms which influence the visibility of the podcast, so that more women can find the show. After all, every woman deserves to have a happy menopause.

Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.

Learn how to build your own menopause diet to manage your symptoms with my book The Happy Menopause: Smart Nutrition to Help You Flourish. And if you're tired of feeling tired and grappling with brain fog, check out my new book: The Happy Menopause Guide to Energy; Nutrition to Rejuvenate Your Brain & Body. It's available in all the usual places.