We’re diving into the deep end. Moya and her friend Kit immediately jump into the loaded question “are you happy?” to kick off episode 3. This week, our happiness investigator Lottie speaks to two people who you may be able to relate to. Lottie investigates happiness with her mother and her 11-year-old neighbour Isla. Despite the age gap between the two, the message of friendship being a vessel for happiness is shared. Growing up can sometimes feel like we lose a lot of our happiness to the anxieties that being an adult brings but holding on to the little things that make us happy may be something we all need to try to do.

In this episode, Moya & Kit focus on how being present can impact our life. Pro Sound Maker Pauli and Embodiment Coach Elle Bower Johnson join to dive into flow state and how being in the moment has impacted their happiness. Whether you already know what causes you to be in a flow state or you discover it within the different flow states explored in this episode, we learn that being present in that state is essential. Let your happiness take up space!

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Welcome! In this first episode of the Happy Podcast, Moya Mawhinney and her bestie Kit Williams are joined by professional happiness investigator Lottie Jeffs who speaks with Dr Catherine Sophia Bell and Hypnotherapist Michele Occelli who both shared their takes on how we find and feel happiness. Moya and Kit also share their own perspectives on their pursuits of happiness, or lack thereof. There is a pressure to be happy all around us, Moya and Kit unpack the impact that can have on us and how we all individually can find inner happiness.

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For more feel good content visit PlanetWoo.co