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The Headache Doctor Podcast

The Headache Doctor Podcast

Written by: Dr. Jonathan Taves
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Even after trying medication, lifestyle changes, and other “research-backed treatments” for migraine symptoms, does nothing feel like it’s really solving the issue?

The Headache Doctor Podcast is on a mission to provide education and empower everyone with headaches and migraines to break FREE from a life of fear and dependence so that they can THRIVE in everything they do.

Dr. Taves, founder of the podcast and owner of Novera: Headache Center believes you deserve to feel in control of your health again — with more symptom-free days and less worry over when the next migraine will hit. Physical therapy for the neck at his clinic has decreased headache and migraine symptoms for hundreds of people.

Each week he dives into a topic related to headaches and migraines, or interviews experts to help you be informed as you manage your headaches and migraines.

Hit “subscribe” to be the first to know about new episodes!

P.S. – Outside of this podcast, Dr. Taves has provided superb education in the form of a detailed masterclass with videos which can be found on his website (www.noveraheadachecenter.com). His clinic also provides health coaching for patients out of state, and of course - in person care if you’re in Colorado!

*Disclaimer: This advice is not meant to be a substitute for advice from a medical professional regarding diagnosis, prognosis, or treatment. Always seek advice from your physician, physical therapist, or other qualified healthcare provider with questions you may have regarding a healthcare condition. Reliance on the information provided within this podcast is done solely at your own risk.

© 2026 The Headache Doctor Podcast Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Headache Supplements Explained: What Works, What’s a Waste, and How to Choose Quality

    Headache Supplements Explained: What Works, What’s a Waste, and How to Choose Quality
    Feb 16 2026

    The supplement industry is a mess—and for people with headaches and migraines, choosing the wrong supplements can mean wasted money or even worsening symptoms.

    In this episode of The Headache Doctor Podcast, Dr. Taves is joined by functional medicine nutritionist Hallie to break down how to choose supplements that actually work. They explain why most supplements are poorly regulated, how to spot high-quality brands, and which supplements are essential for people with headaches and migraines.

    You’ll learn:

    • Why many popular supplements don’t contain what they claim
    • The importance of third-party testing and absorption rates
    • The four daily “low-hanging fruit” supplements most people need
    • How nutrient deficiencies can drive headaches and migraines
    • Why medical-grade supplements often outperform big-box brands

    If you’ve ever felt overwhelmed or skeptical about supplements, this episode gives you a clear, practical framework to make smarter choices—and support your body at the cellular level.

    Resources Mentioned in This Episode

    • Live Nourished Coaching – Functional medicine nutrition and root-cause health coaching with Hallie
      https://livenourishedcoaching.com/

    • Three International – Advanced, high-absorption nutraceutical supplements discussed in this episode


    Novera: Headache Center
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    23 mins
  • Gut Health, Sugar Addiction & Migraines: A Root-Cause Approach

    Gut Health, Sugar Addiction & Migraines: A Root-Cause Approach
    Feb 9 2026

    Gut health can be a hidden driver of chronic migraines—especially when it shows up as sugar cravings, inflammation, and hormone imbalance. In this episode, Dr. Taves and functional medicine nutritionist Hallie Brooks explain how gut dysfunction and microbiome imbalance can lower your migraine threshold, why sugar cravings are often biology-driven (not just willpower), and how PCOS/estrogen dominance can overlap with headache patterns.

    At Novera, we teach that lasting migraine relief requires addressing three essential components. This episode is a deep dive into Component #3: overall health.


    Novera: Headache Center
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    32 mins
  • The 3 Essentials to Long-Term Migraine Relief

    The 3 Essentials to Long-Term Migraine Relief
    Feb 2 2026

    If you’re looking for long-term migraine relief (not temporary fixes), this episode breaks down the three essentials you can’t overlook.

    In this episode of The Headache Doctor Podcast, Dr. Taves explains Novera Headache Center’s Three-Spoke Framework for true, root-cause migraine relief:

    1. The source of pain (often the neck, jaw, and shoulders)
    2. Why you got here (hidden barriers like airway issues, hypermobility, or past injuries)
    3. Your general health threshold (sleep, stress, gut health, hormones)

    You’ll learn why triggers like food, weather, exertion, or hormones don’t fully explain migraine pain—and why addressing only one piece of the puzzle often leads to short-term relief that doesn’t last.

    Novera: Headache Center
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    16 mins
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