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The Healthspan Project

The Healthspan Project

Written by: Anusha Khan MD
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Helping you learn science and biology that affect longevity and quality of life, so you can become more confident, intentional, and proactive about your health.

© 2024 The Healthspan Project Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • Episode #5: Functional Movement: Stability/Mobility/Strength

    Episode #5: Functional Movement: Stability/Mobility/Strength
    Aug 14 2024

    I'm joined by Jeff and Tracy McNeil who are doctors of physical therapy. We cover what functional movement means in terms of mobility, stability and strength. We discuss how practicing functional movement can keep folks independent and strong at any age of life.

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    34 mins
  • Episode#4: Beyond LDL and HDL For Cardiac Longevity

    Episode#4: Beyond LDL and HDL For Cardiac Longevity
    Jul 23 2024

    There's way more to your heart health story beyond the standard lipid panel.
    We discuss Apo B, Lp(a), LDL particle count, CAC CT, VO2max and Zone 2 exercise.

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    42 mins
  • Episode#3: Biomarkers and Ways to Reverse Insulin Resistance/Type 2 Diabetes

    Episode#3: Biomarkers and Ways to Reverse Insulin Resistance/Type 2 Diabetes
    Oct 6 2023

    We dive into blood biomarkers that help to identify insulin resistance, pre-diabetes and type 2 diabetes and they reasoning behind why these markers are helpful. We then talk about ways to reverse insulin resistance, pre-diabetes and type 2 diabetes. Early detection and slowing down progression of this chronic condition is a great way to preserve healthspan and longevity.

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    21 mins
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