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The Healthy Mindset, You Can Get It!

The Healthy Mindset, You Can Get It!

Written by: Hudson Health & Wellness Coach
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About this listen

 This is my weekly podcast where I offer short and straight-up, practical steps to help challenge your comfort zone and transform your life from where ever it is, to where you want to be. Topics include mindsets, self-care, mindfulness, inner peace, and wellness. Teresa Hudson, LMT/HWC 210-802-2597 Site: HudsonHWC.com Email: info@HudsonHWC.com @MassgeTX

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Episodes
  • Transforming Fear into Success

    Transforming Fear into Success
    Sep 6 2022
    Everyone has fears and many people let those fears stop them from doing things that may prove to be worthwhile. How can you turn your fear into a positive force. Understanding fear. Rebound from fear. How to take your mind off your fears. How worrying prevents you from taking care of things you can control. I hope you enjoy this episode. Show your girl some love, tell a friend, and write a 5-star Google review. I am on Instagram @MassageTX. As always, you are the expert in your life, and I believe in your capacity for a positive change. Respect! Be Kind Google Review Teresa Hudson, LMT/HWC 210-802-2597 Review Me @MassgeTX HudsonHWC.com info@HudsonHWC.com
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    15 mins
  • Episode OG 000 The Stress Rebound to Renew Focus!

    Episode OG 000 The Stress Rebound to Renew Focus!
    Sep 1 2022

    The Stress Rebound to Renew Focus!

    A little stress can help your ability to focus and stay on task.
    But, too much stress can make focusing very challenging and make you miss your mark.

    For my first-ever podcast, I decided not to follow the logical path of "What Does a Health and Wellness Coach Do? Blah, Blah Blah." I'll get to that later. I want dive into the heart of the human matter . . . STRESS and the Rebound to Renew our Focus!

    On this episode, I go over the top nine techniques to enhance your productivity and sense of well-being by reducing stress and regain your focus.

    1. Be Mindful
    2. Breathe deeply
    3. Gum Chewing
    4. Get Moving
    5. Flex and Relax
    6. Laugh
    7. Take A Nap
    8. Meditate
    9. Sex

    If you're stressed, your mind is elsewhere. Reducing stress is the best way to enhance your ability to focus. Take advantage of the many quick techniques to eliminate or minimize stress. You can get back on track quickly and easily. Try each technique and evaluate what works better for you. You'll be relieved that you did!

    I hope you enjoy this episode. Show your girl some love, tell a friend, and write a 5-star Google review. I am on Instagram @MassageTX. As always, you are the expert in your life, and I believe in your capacity for a positive change.

    Respect!

    Be Kind!

    I'm sensitive about my $hit! Google Review

    Teresa Hudson, LMT/HWC
    210-802-2597
    Review Me
    @MassgeTX
    HudsonHWC.com
    info@HudsonHWC.com
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    12 mins
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