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The Helix Experience

The Helix Experience

Written by: Tim Frey
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About this listen

 The Helix Experience will feature and interview guests from around the world on specific topics about movement, mindset, wellness and nutrition. Plus a show on the show on mostly uneducated opinions that will happen every other week. Join us on this Helix Experience.Copyright HelixSP PTY LTD 2023 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Q&A - Training For The Sake Of It, Stretch Therapy, Peptides For Injuries

    Q&A - Training For The Sake Of It, Stretch Therapy, Peptides For Injuries
    Jun 18 2023

    On this episode of The Helix Experience podcast, Tim Frey talks through “Q&A - Training For The Sake Of It, Stretch Therapy, Peptides For Injuries”.

     

    We discuss:

     

    • What are the key principles and strategies for effective training sessions?

    • How can stretch therapy improve flexibility, mobility, and overall well-being?

    • What are the benefits and applications of peptides for injury recovery?

     

    Visit us here: www.helixsp.com

     

    Show notes & blog: https://helixsp.com/podcast/qa-training-for-the-sake-of-it-stretch-therapy-peptides-for-injuries/

     

    Follow me on Instagram & Twitter
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    13 mins
  • Gain 20kg Of Muscle By Training 4 Hours Per Week

    Gain 20kg Of Muscle By Training 4 Hours Per Week
    Jun 11 2023

    On this episode of The Helix Experience podcast, Tim Frey talks through “Gain 20kg Of Muscle By Training 4 Hours Per Week”.

     

    We discuss:

     

    • Hacks on how to gain 20kg of muscle training by 4 hours per week.

    • What can go wrong in trying to gain 20kg of muscle training by 4 hours per week.

    • The reality of gaining 20kg of muscle by training 4 hours per week

     

    Visit us here: www.helixsp.com

     

    Show notes & blog: https://helixsp.com/podcast/gain-20kg-of-muscle-by-training-4-hours-per-week/

     

    Follow me on Instagram & Twitter

     
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    14 mins
  • Escaping The Rat Race

    Escaping The Rat Race
    Jun 4 2023

    On this episode of The Helix Experience podcast, Tim Frey talks through “Escaping The Rat Race”.

     

    We discuss:

     

    • What is the rat race?

    • How can you break the mould?

    • How to escape the rat race?

     

    Visit us here: www.helixsp.com

     

    Show notes & blog: https://helixsp.com/podcast/escaping-the-rat-race/

     

    Follow me on Instagram & Twitter

     
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    16 mins
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