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The High Five Podcast

The High Five Podcast

Written by: Tristan Kelly & Mike Galea
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Your regular dose of workplace insight: elevate standards, spark belonging, and make work feel brilliantly human. Where workplace experience, service excellence and culture collide. Hosted by Tristan Kelly and Mike Galea, each episode blends honest conversation, practical insights, and real-world stories from the front lines of workplaces, facilities, and real estate. Expect behavioural science, leadership lessons, customer experience thinking and “steal-this” ideas you can use straight away. Plus guest interviews with people who are shaping how work feels, not just how it functions. If you care about creating places where people belong, perform and thrive, you’re in the right place.Copyright 2026 Tristan Kelly & Mike Galea Economics Marketing Marketing & Sales Social Sciences
Episodes
  • Ep 6. Transforming Workspaces: The Role of Technology in Employee Experience
    May 7 2026
    Transforming Workspaces: The Role of Technology in Employee ExperienceExploring the intricate relationship between technology and workplace dynamics, Mike Galea and Tristan Kelly tackled the pressing issue of how technological advancements can both aid and hinder employee productivity. They posed critical questions regarding the true value of workplace technology, urging listeners to consider which tools genuinely enhance the employee experience versus those that complicate it. Their discussion illuminated common frustrations within modern work environments, where an excess of applications can lead to confusion and disengagement, ultimately detracting from the overall workplace experience. Through thoughtful discourse, they articulated a shared belief that the objective should not merely be the adoption of technology for its own sake but rather the pursuit of tools that meaningfully improve the workday for all employees.The conversation was enriched by the insights of Christian Wohlrab from Deskbird, who brought a developer's perspective to the table. Christian emphasised the importance of creating technology that aligns with the natural behaviors and needs of users, advocating for a design approach that prioritises ease of use and integration into existing workflows. He highlighted the distinction between workplace management and experience, suggesting that effective technology should not only manage the physical workspace but also enhance the overall employee experience. This nuanced understanding of technology's role in the workplace underscored the necessity for a balanced approach that respects both the needs of the organisation and the individual.As the dialogue unfolded, the trio delved into the crucial role of leadership in facilitating the successful implementation of workplace technology. They concluded that for technological solutions to be embraced by employees, they must be accompanied by clear communication and a commitment from leadership to foster a culture of acceptance and engagement. This episode served as a clarion call for workplace leaders to reconsider their strategies regarding technology adoption, urging them to prioritise the creation of meaningful experiences that resonate with employees. The overarching message was clear: the future of workplace technology must centre on human interaction and collaboration, ensuring that technology serves as a facilitator of connection rather than a barrier to it.Takeaways:The discussion highlighted that while technology can enhance workplace experiences, it often becomes a burden without proper integration and usability.Mike and Tristan emphasised the importance of technology that supports rather than replaces human interaction in the workplace.Christian from Deskbird pointed out that effective workplace management apps must provide tangible benefits to encourage user engagement and adoption.The podcast revealed that many workplace apps fail due to lack of user-friendly design, leading to low engagement and unutilised features.A critical observation made was that the success of technology in the workplace relies heavily on leadership buy-in and clear communication to employees.The conversation underscored the distinction between workplace experience and management, focusing on the need for technology to create a supportive environment for employees.Companies mentioned in this episode:DeskbirdCBREStudies / Articles Mentioned in this episode:Columbia Study - Future Work & CreativityGuardian Article - Workers think less creatively in Zoom meetingsCBRE - Workplace & Occupancy Management Technology in 2024
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    33 mins
  • Ep 5. Seven Seconds to Trust: The Science Behind First Impressions
    Apr 22 2026

    First impressions in the workplace are of paramount importance, as they form the foundation of trust and positive experiences between individuals. In this episode, we delve into the intricate psychology that governs these fleeting moments, illuminating how our brains make rapid assessments within mere seconds of arrival.

    The exploration of first impressions in the workplace reveals a nuanced interplay between psychological principles and the physical environment. In a world where organisations invest considerable resources in strategising layouts and selecting decor, the subtle yet powerful influence of a warm welcome often goes overlooked.

    Charlie Baber, with her expertise in crafting memorable first encounters, underscores the importance of training front-of-house teams to embody emotional intelligence and awareness. This episode highlights the essential role that first impressions play in shaping not only individual experiences but also collective workplace culture. The discussion also touches upon the evolutionary roots of our rapid judgment processes, illustrating how these instincts, while historically advantageous for survival, continue to affect our professional environments today. By understanding what makes first impressions effective, organisations can build trust and a sense of belonging, which in turn boost employee satisfaction and customer loyalty.

    Takeaways:

    • First impressions are formed within a mere seven seconds, underscoring their significance in workplace interactions.
    • The psychological impact of a warm welcome is profound; it fosters trust and openness among individuals.
    • Environmental factors such as lighting and signage influence first impressions, shaping perceptions of professionalism.
    • Emotional intelligence is crucial for front of house teams, enabling them to manage perceptions effectively.
    • Memorable moments in guest interactions are created through genuine engagement and attention to detail.
    • Training for front of house roles should prioritize self-awareness and interpersonal skills to enhance guest experiences.

    Companies mentioned in this episode:

    • Apple
    • Coral
    • Amica

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    34 mins
  • Ep 4. The Psychology of Belonging: Why Employees Choose to Return to the Office
    Mar 26 2026

    The theme of this episode highlights the key psychological factors influencing employees' motivation to return to the office post-pandemic. Tristan Kelly and Mike Galea engage in a thorough examination of the concepts of belonging, connection, and performance, positing that organisations must transcend mere mandates to return by fostering environments that genuinely resonate with their employees’ intrinsic motivations. They articulate that individuals seek purpose and a sense of community in their professional spaces, and those companies that successfully cultivate these attributes can attract employees back rather than compel them through obligation. This fundamental shift in perspective is portrayed as a crucial strategy for enhancing workplace culture and fostering a loyal, motivated workforce.

    As the conversation unfolds, Mike and Tristan reflect on their own experiences during the pandemic, where many of the usual workplace interactions were disrupted. They share how the absence of these social rituals contributed to feelings of disconnection and diminished belonging within their organisations. Their discussions highlight the profound impact that social interactions have on creativity and collaboration, underscoring the need for organisations to intentionally design workspaces that facilitate these interactions in a hybrid work model. The speakers assert that hybrid work represents not a compromise but an opportunity to redefine how teams connect, collaborate, and create value together.

    The episode concludes with a profound realisation that successful workplaces are those that prioritise belonging and autonomy, ultimately leading to higher job satisfaction and performance. The speakers encourage leaders to embrace a transformative approach to workplace culture, one that prioritises the psychological well-being of employees and recognizes the multifaceted nature of modern work. This episode serves as a critical resource for organisations aiming to thrive in an evolving work landscape, emphasising the necessity of empathy and strategic insight in fostering a culture that resonates with today’s workforce.

    Takeaways:

    1. In the contemporary workplace, organizations face the pressing challenge of fostering belonging, connection, and performance among employees.
    2. The psychological impact of hybrid working arrangements has fundamentally altered employees' perceptions of productivity and engagement in the workplace.
    3. High levels of belonging within an organization have been statistically correlated with enhanced job performance and reduced absenteeism.
    4. Successful companies are now attracting employees back to the office by creating environments that prioritize purpose, connection, and community.
    5. The rationale behind return-to-office mandates must be transparent and clearly communicated to ensure employee trust and engagement.
    6. Organizations that fail to adapt their workplace strategies to meet employees' evolving needs risk significant turnover and a decline in workplace morale.

    Companies mentioned in this episode:

    1. trip.com
    2. Starbucks

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    32 mins
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