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The Honest Exchange

The Honest Exchange

Written by: Stephen Nolan
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About this listen

The Honest Exchange takes a deep dive into different stories through the lens of peoples lives. Hoping to engage in meaningful interactions with people, the podcast aims to reveal truths, lessons, ideas, tips or any other useful content that may arise in conversation. No topic is off limits & guests represent all realms of life from doctors to teachers and every profession in between.

Episodes
  • Episode 23 - Stephen Kiernan - Brilliant Mondays - Part 2

    Episode 23 - Stephen Kiernan - Brilliant Mondays - Part 2
    Jul 4 2023
    Join us for the second part of our captivating conversation with Stephen Kiernan, author and esteemed guest. In this episode, we delve into the final pillar of his groundbreaking book, Brilliant Mondays, where Kiernan explores the transformative power of continuous improvement. A firm believer in the concept of 'The Kaizen Zone,' he offers invaluable insights on how to achieve and sustain this state of perpetual growth.What exactly is 'The Kaizen Zone'? How can we harness its potential to enhance our lives and accomplish our goals? Kiernan provides practical strategies and profound wisdom, drawing from his extensive research and personal experiences. Through engaging anecdotes and thought-provoking discussions, he shares the keys to unlocking our true potential and maximizing our daily progress.Discover the secrets behind staying in 'The Kaizen Zone' for as long as possible, as Stephen enlightens us with his unique perspective on self-improvement and personal growth. Whether you're seeking professional success, improved relationships, or a heightened sense of well-being, this episode will inspire and guide you toward continuous improvement.
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    1 hr and 5 mins
  • Episode 23 - Stephen Kiernan - Brilliant Mondays - Part 1

    Episode 23 - Stephen Kiernan - Brilliant Mondays - Part 1
    Jun 27 2023
    In this invigorating episode I welcome the extraordinary Stephen Kiernan, the author of 'Brilliant Mondays'. Having had the privilege of attending one of his captivating workshops, I knew we had to invite him on. Stephen's book, 'Brilliant Mondays,' is a transformative guidebook that revolutionizes our approach to work and life.In this episode, we delve deep into the core concepts of 'Brilliant Mondays,' exploring the powerful ideas that lie within its pages. Stephen's passion for unlocking human potential shines through as he vividly recounts a series of brilliant stories that illustrate the first three key pillars of his book: vision, planning & strategy, and resilience.Stephen has an amazing way of simplifying what appear to be big obstacles that stop us from achieving our goals.In part 2 we discuss the final piece of the puzzle - Continuous improvement through something which he calls 'The Kaizen Zone'
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    1 hr and 12 mins
  • Episode 22 - Stephen Kelly - 3 Bucks Left

    Episode 22 - Stephen Kelly - 3 Bucks Left
    Jun 13 2023
    From a cameo role in an Irish YouTube series to full length stand up shows, Stephen Kelly, also known as 'The Cowboy', has blown up in the comedy scene over the last number of years.Stephen is the face of the 3 Bucks Left page online. After getting a taste for performing whilst on tour with The Hardy Bucks live show, he decided he wanted to keep it going after The Hardy Bucks stopped filming.Himself and Peter Cassidy, also know as French Toast, created the page as their own spin off and route into comedy. He always had a passion for creativity but was restricted with his screen time in the show because of work. Stephen is the 2nd Ex Hardy Buck character I've had on the Podcast & it never fails to surprise me how sound they are.We chat about how he got into being involved in the show as well as his admiration for the creative minds that were behind it. Myself and Stephen also discuss the concept behind the page, 3 Buck Left, and how alot of his views are expressed in a comedic way, which in turn makes him a target for criticism. Stephen is an intelligent and articulate fella with strong views that he stands by unless proven wrong. I think its a great sign of character to be able to engage in debates with a degree of plasticity.Have a listen to get an insight into Stephen, The Hardy Bucks, 3 Bucks Left and abit of shite talk inbetween.
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    46 mins
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