Have you ever felt like a fraud, fearing that any moment, you'll be exposed for what you really are – an imposter? What if we told you that these feelings aren't just common, they have a name, Imposter Syndrome. As individuals who've grown up in poverty, feeling the constant need to prove our worth, we have a unique understanding of this syndrome and how it can affect your career and self-worth. 

We'll walk you through the five types of imposter syndrome, its triggers, and who's most susceptible. It's not just about identifying the problem; we're also sharing seven practical strategies to combat these feelings. From cultural and environmental factors to family dynamics and roles we assume early in life, we delve into the complexities of imposter syndrome and how to tackle it head-on. We also shed light on the difference between a fixed mindset and imposter syndrome, and the potential connection to trauma responses. 

Our journey doesn't end there though. We contemplate the wisdom of sharing struggles with imposter syndrome in the workplace and how to work on self-worth. With personal stories and insights, we encourage you to remember your value and worthiness, because everyone has their own story, and every single person on this planet is truly valuable. Prepare for an enlightening episode filled with heartfelt discussions, practical tips, and empowering reminders. Stay tuned for our upcoming guests!

As always, reach out to me about anything you want to share or any ideas you may have for future podcast episodes at thehumanbirchtree@gmail.com

This episode contains discussion around losing a child to suicide. Please take care while listening.

In this episode, I discuss the intense shame that I felt after losing my daughter to suicide. I talk about how the shame crept into every part of my life and how it affected my friendships, my job, and my sense of self-worth. Near the end, I talk about what I did to overcome it through talking, sharing, self-compassion, and giving myself grace.

As always, I am with you and never want anyone to feel alone in this thing, we call life.

As always, reach out to me about anything you want to share or any ideas you may have for future podcast episodes at thehumanbirchtree@gmail.com

Up to 20% of people having an emergency and life-altering surgery, will experience depression and anxiety disorders.

In this episode, my daughter Laura shares her experience with needing emergency spinal cord surgery and how it affected her mental health. She also shares her story of navigating the healthcare system and what could be done better to support patients. Laura also bravely shares her fears, thoughts, and how mental health services are lacking for those who may be considered non-acute and don't have either benefits or funds to pay for them.

Near the end, we both discuss how going back to our Indigenous roots, referring to the medicine wheel, family & community, and the healing balance of Mother Earth, can ground us and fortify our energy.

As always, reach out to me about anything you want to share or any ideas you may have for future podcast episodes at thehumanbirchtree@gmail.com