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As the year comes to a close, we pause to reflect.

In this final episode of The Human Story for the year, brought to you by Yoked Media, Lincoln & Shaamiela look back on the journeys that shaped us, relationships and boundaries, courage, growth, and the quiet work that happens beneath the surface. This is a gentle, honest conversation about what this year revealed, what we’re carrying forward, and why reflection matters.

Rather than offering answers or fixes, this episode invites you to slow down, notice, and honour your own journey exactly as it is.

Whether you’re feeling tired, hopeful, uncertain, or quietly proud of how far you’ve come, this episode is an invitation to come home to yourself before stepping forward again.

Thank you for walking this year with us. We’ll see you on the journey ahead.💛

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In this grounding and empowering episode of The Human Story, brought to you by Yoked Media, Lincoln and Shaamiela sit down with South African Development Economist and social impact strategist Kalnisha Singh to explore what it truly means for women to reclaim themselves in a world that so often demands that they shrink, soften, or separate from parts of who they are.

With honesty, cultural depth, and warmth, Kalnisha unpacks:

• why so many women feel unseen or unheard
• how history, culture, and unspoken norms shape confidence and self-worth
• the difference between patriarchal power and feminine power
• how to stay authentic in workspaces that prioritise performance
• the emotional weight women carry across generations
• what real belonging feels like and how to rediscover it

Kalnisha brings truth, tenderness, and clarity, offering women a pathway back to wholeness beyond pressure, expectation, and inherited limitation.

For any woman navigating identity, healing, or the quiet work of remembering herself, this episode is a reminder you are not alone, and your story carries power.

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In this soul moving episode of The Human Story, brought to you by Yoked Media. Lincoln & Shaamiela sit with Dr. Sara Matchett currently serving as Associate Professor at the Centre for Theatre, Dance & Performance Studies at the University of Cape Town, a traditional healer-in-training, and lead Fitzmaurice Voicework trainer to explore what it truly means to be human in a world that often feels disconnected.

Dr. Matchett brings us back to the body to breath, voice, softness, and the quiet power of presence. Together, we unpack how the body holds untold stories, how tremor and sound can release what we carry, and how ancestral awareness can restore connection across generations.

This is a conversation about remembering ourselves, shaking free what silences us and returning to belonging to each other, our bodies, and the sacred relationships that make us human.

If you are longing for grounding and a return to relational living, this episode is your invitation home.

We breathe. We tremor. We speak. We belong.