Ever said “I can’t do it all.” ... And when you can’t do it all, it’s really easy to do nothing.

That space between wanting to keep going and not having the time is where most people lose momentum. Not because they don’t care—but because they’re trying to hold themselves to a version of their routine that just doesn’t fit right now.

This episode is for that exact moment. When your schedule is tight, your energy is split, and your workouts start to feel like one more thing you’re failing to keep up with.

Because the truth is—you don’t need perfect weeks to keep moving forward. But you do need a different way of thinking about them.

Enter: minimum viable weeks. Not your best. Not your biggest. Not your most impressive.

But enough to keep you in it.

In this episode, I’m going to walk you through how to use minimum viable weeks so you can keep showing up—even when life is full, messy, and pulling you in ten different directions.

This isn’t about doing more. It’s about staying connected to your body, your routine, and that feeling of being strong—even in seasons where time is limited.

Because progress isn’t lost in busy weeks. It’s lost when you disappear from them.

We’re celebrating 4 years, and it’s the perfect time to get support with this.

You can get 50% off your first month, plus a free trial to get started right away. If you’ve been stuck in that “I don’t have time” loop—this is your way out.

Use the code FOURSTRONG (expires May 15, 2026). Everyone in our new app will be entered into a draw for:

• Sweatshirt
• T-shirt
• Two 30min 1-1 video calls with Liz

👉 Jump in, get moving, and I’ll help you find your version of showing up.

Start your 7-day trial [Click here]