The IF Feast: 5 Rules to Make Intermittent Fasting Work for You
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The IF Feast: 5 Rules to Make Intermittent Fasting Work for You
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About this listen
Seven out of eight people are metabolically unhealthy — yet food has never been more abundant. Sound familiar? Intermittent fasting isn't about starving yourself. It's about feasting smarter.
In this episode, we break down 5 key principles to optimise your eating window - whether you're vegan, carnivore, or anywhere in between:
✅ Opening your window with whole foods
✅ Getting enough protein and fibre
✅ Minimising ultra-processed foods
✅ Keeping sweet treats towards the end
✅ Not fearing healthy fats
Because consistency beats perfection.
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