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In this special episode, I’m sharing a deeply personal guided meditation that I created for a client who was navigating the emotional aftermath of an early miscarriage.

This meditation is designed to offer solace, healing, and a sense of calm for anyone who has experienced the loss of a pregnancy—whether it was a chemical pregnancy, a loss after a donor egg transfer, or any early miscarriage.

Download the meditation here

How This Meditation Can Help:

🌟 This meditation offers a space to connect with your inner self and your experience of loss. Through visualization, breathwork, and gentle guidance, it helps you navigate the intense emotions of grief, sadness, and confusion.

🌟 It also encourages you to embrace self-compassion, helping you acknowledge the depth of your loss without judgment or pressure to “move on” quickly.

🌟 By tapping into the power of the subconscious mind, the meditation invites a sense of peace and acceptance, offering a new perspective on your loss and how to carry it with you in a way that fosters healing.

How to Use This Meditation:

You can listen to this guided meditation at any time—whether it’s during a quiet moment in the evening, before bed, or whenever you’re feeling overwhelmed by emotions. It’s meant to be a resource you can come back to whenever you need a sense of calm and a compassionate space to feel your emotions.

Support Resources

If you’re looking for additional support, I encourage you to reach out for one-on-one counseling or hypnotherapy sessions. Sometimes, having a safe space to talk through your experience can be incredibly beneficial, and I’m here to support you in any way I can.

You are not alone on this journey. If you have any questions, thoughts, or want to share your experience, please reach out to me via email or on Instagram. I’m sending you love, healing energy, and all the support you need.

Thank you for allowing me to share this meditation with you. 💛Listen now and let this meditation be a gentle companion on your healing journey.With love and compassion,

Adele xox

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✨Follow me on Instagram for all topics IVF, Donor IVF, Pregnancy and Loss

@ivfsupportspace

✨ Check out my website ivfsupportspace.com

✨ Book in for a free discovery call here

✨ Book in for 60 mins 1:1 online support session

✨To join my free donor egg support community Facebook group click here

✨ To be a guest on my podcast click here

✨ Contact me here or at hello@ivfsupportspace.com

Your feedback means so much hello@ivfsupportspace.com

In this heartfelt episode, we continue our conversation on the complex emotions and spiritual perspectives surrounding miscarriage, particularly for those on the donor egg journey. 💜

✨ **What You’ll Hear:**
- A discussion on the grief and confusion women experience when a miscarriage happens on a donor egg journey.
- How miscarriage can be seen through a spiritual lens, as a sacred pause or moment of alignment rather than a loss.
- The concept of the *spirit baby*—how some women feel the presence of a soul around them, even during challenging times.
- The inspiration behind the guided meditation I created for early miscarriage, which I’ll be sharing in the next episode.

💫 **Why It Matters:**
Women on the donor egg path often endure multiple losses, both with their own eggs and donor eggs. Miscarriage is a deeply isolating experience, yet it's rarely discussed openly. Through sharing this episode and next week’s meditation, I hope to provide comfort, understanding, and healing support.

📚 Resources Mentioned 🧘🏾‍♀️:
🔗 Links:
- Download the guided meditation for miscarriage here.
- Check out my previous episode 36 discussing all things spirit babies
- *Spirit Babies: How to Communicate with the Child You’re Meant to Have* by Walter Makichen.
- *Sacred Contracts: Awakening Your Divine Potential* by Caroline Myss.

🌈 **Connect With Me:**
If you’re struggling with miscarriage or loss, I’m here to support you. Please reach out for hypnotherapy, counseling, or coaching support:
- 📧 Email: hello@donoreggmama.com
- 📱 Instagram: [@donoreggmama](https://www.instagram.com/donoreggmama/)

💌 Listener Love
Thank you to everyone who’s sent me messages via fan mail—it truly means the world to me. If you’d like a reply, please send me a DM on Instagram or email @donoreggmama or hello@donoreggmama.com.

💖 Sending love and healing to all the incredible women navigating their fertility journeys. You're not alone. ✨

Support the show

I would love you to hit subscribe to find out when my next episode has landed and leave me a review :)

✨Follow me on Instagram for all topics IVF, Donor IVF, Pregnancy and Loss

@ivfsupportspace

✨ Check out my website ivfsupportspace.com

✨ Book in for a free discovery call here

✨ Book in for 60 mins 1:1 online support session

✨To join my free donor egg support community Facebook group click here

✨ To be a guest on my podcast click here

✨ Contact me here or at hello@ivfsupportspace.com

Your feedback means so much hello@ivfsupportspace.com

In today’s episode, I’m tackling a deeply sensitive topic—pregnancy loss and miscarriage—especially for those who are on a donor egg journey.

While donor eggs can significantly increase your chances of conceiving (often to 70-80%), the chance of experiencing a miscarriage is still present.

I’ll be sharing practical tools and emotional support strategies to help you navigate this difficult experience, whether it’s a failed embryo transfer or an early pregnancy loss. It’s important to remember: it’s not your fault.

Blame, shame, or guilt can cloud your healing, but there are ways to shift from fear to curiosity around your emotions, allowing yourself to process them in a healthy way.

We’ll dive into recognizing and acknowledging your emotions, why they’re important, and how to take steps toward healing, whether it’s through self-care, journaling, or simply allowing yourself to feel.

Remember, your emotions are your inner guide, helping you process grief and find your way toward healing. I’m sending you love and heartfelt support as you move through this journey.

Key Takeaways:

• Donor eggs increase your chances of success, but miscarriage remains a reality.
• Blame and guilt have no place in your healing; it's not your fault.
• Emotions are energy in motion; allowing them to move through you is essential for healing.
• Tools for coping: self-care, journaling, acknowledging your emotions, and healthy expression of anger or frustration.
• Curiosity over fear: shifting your perspective on emotional pain helps foster growth and healing.

Call to Action: If you’re navigating a donor egg journey and need personalized support, let’s connect. You’re not alone. Book a 1:1 session with me for emotional support, counseling, or hypnotherapy, and we’ll work through these challenges together. Sending love to you on this path. 💕

Resources:

• Book a 1:1 support session

Support the show

I would love you to hit subscribe to find out when my next episode has landed and leave me a review :)

✨Follow me on Instagram for all topics IVF, Donor IVF, Pregnancy and Loss

@ivfsupportspace

✨ Check out my website ivfsupportspace.com

✨ Book in for a free discovery call here

✨ Book in for 60 mins 1:1 online support session

✨To join my free donor egg support community Facebook group click here

✨ To be a guest on my podcast click here

✨ Contact me here or at hello@ivfsupportspace.com