When the hormones start changing, everything changes inyour life as well.

In this episode, Naomi Keene joins us for an honest conversation about the powerful connection between biological health and mental wellbeing — especially for busy business owners. Naomi shares her personal journey through stress, hormonal changes, and the importance of asking for help. Together we explore how hormones affect motivation, mental clarity, and overall performance — and why understanding your body is crucial during midlife transitions.

Takeaways

- Biological health significantly influences mental health.

- Understanding personal DNA can optimize health strategies.

- Midlife changes can impact both personal and professional life.

- Your business is your number one asset for retirement.

- Nutrition plays a critical role in overall health and business performance.

- Women in business often face different challenges than men.

- Self-advocacy is crucial during perimenopause and beyond.

- It's important to educate oneself about health and wellness.

- Women need to prioritize their health and well-being.

- Consultations with health professionals should be proactive, not reactive.

Chapters

00:00 Introduction to Biological Health and Mental Wellbeing

02:55 Naomi's Journey and Business Growth

05:55 Recognizing Signs of Stress and Hormonal Changes

09:03 The Impact of Hormones on Motivation and Mental Health

12:11 Understanding Symptoms and Seeking Help

14:58 The Importance of Hormonal Balance and Testing

17:57 Navigating Midlife Changes and Business Challenges

21:10 Strategies for Business Owners to Optimize Health

29:24 The Importance of Business Value for Retirement

32:37 Navigating the Challenges of Entrepreneurship

34:06 The Role of Nutrition in Health and Business

39:01 Understanding Individual Dietary Needs

40:25 Dietary Choices and Their Impact on Mental Health

46:45 The Interconnectedness of Health and Business Success

51:20 Empowering Women in Business and Health

56:54 Personal Dietary Journeys and Their Impacts

01:00:12 Understanding Hormonal Changes in Women

01:03:15 The Importance of Self-Care and Advocacy

01:09:39 Personal Routines for Health and Wellbeing

01:15:01 Navigating Health Consultations and Support

01:20:51 The Role of Community and Conversations in Health

01:25:08 Optimizing Health: A Journey of Small Changes

Hosts are Greg Forzani and Dennis Taekema.

Our guest is Naomi Keane CEO of O Esthetics www.oesthetics.com

Subscribe for more business growth tips!

— Follow Us —

Instagram: / forzanibusinesseducation

Facebook: / forzanibusinesseducation

Twitter: https://x.com/GregForzani

https://www.linkedin.com/in/gregforzani/

— Business Training Program —

www.forzanibusinesseducation.com/programs

— Book a FREE Discovery Call — https://my.forzanibusinesseducation.com/widget/bookings/forzani-discovery-call

— Want to become a licensed coach? Booka Discovery Call –

https://my.forzanibusinesseducation.com/widget/bookings/coach-license-call

Disclaimer: The More Profit Less Stress podcast is provided for informational and entertainment purposes only. The content, opinions, and views expressed by the hosts, guests, or contributors are their own and do not necessarily reflect those of More Profit Less Stress podcast, its producers, or affiliates. The information shared is not intended as professional financial, legal, tax, or business advice and should not be relied upon for making business decisions. Listeners should consult qualifiedprofessionals, such as financial advisors, accountants, or attorneys, for advice tailored to their specific circumstances. More Profit Less Stress Podcast, its hosts, guests, and producers assume no liability for any actions taken or not taken based on the content of this podcast. All content is provided “as is” without warranties of any kind, express or implied, regardingits accuracy, completeness, or applicability. Any reliance on the information provided is at the listener’s own risk.