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The Inner Alchemy Podcast

The Inner Alchemy Podcast

Written by: Alexis Cook
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About this listen

For the human who’s done with surface-level self-help.
For the seeker who’s ready to go deep into their body, their subconscious, and their truth.

Welcome to The Inner Alchemy Podcast, where transformation isn't just mindset, it's cellular. Hosted by intuitive somatic coach, Alexis Cook. This is your space for embodied healing, nervous system regulation, subconscious rewiring, and soulful alignment.

Each episode is designed to take you beneath the surface and pop you outside of your box. You'll experience tools like NLP, EFT, TIME Techniques, clinical hypnosis, somatic practices, Reiki, and intuitive guidance. We’re not here to fix you. We’re here to help you remember who you are underneath the conditioning, the trauma, and the shoulds. You're not broken. You're ready for change that lasts.

Whether you're unraveling old beliefs, reclaiming your power, or learning to trust yourself again… this is your space to return home to your body, your worth, and your inner wisdom.

And for the intuitive leaders, coaches, and conscious entrepreneurs, this is also where we explore what it means to lead from your truth. Expect episodes on embodied leadership, energetic integrity in business, and building a soul-aligned life and business that reflects your deepest values.

This is where healing happens on a deep, root level.
This is where alignment becomes your strategy.
This is The Inner Alchemy Podcast.© 2025 null All Rights Reserved.
Economics Hygiene & Healthy Living Leadership Management & Leadership Psychology Psychology & Mental Health
Episodes
  • Ep.8 You Were Never Meant to Fit in the Box: Signs You're Meant for More
    Oct 27 2025

    If you’ve ever looked around and thought, “How are these people happy here?” ... this one’s for you, babe.


    In this episode of The Inner Alchemy Podcast, Alexis pulls back the curtain on what it really means to be meant for more. From soul-sucking jobs to imposter syndrome, from hiding your light to finally owning your full bombshell essence... this is your permission slip to stop surviving and start thriving.

    You’ll learn how to recalibrate your energetic minimum, activate the power of decision, and start building a business and life that feels like home. Alexis gets real about her own journey - from psychic medium to clinical hypnotherapist to intuitive business coach and shares a story that will have you laughing, cringing, and reclaiming your confidence all at once.


    This isn’t surface-level “love and light” talk - it’s a fiery, grounded invitation to step into your next level of self-expression, success, and spiritual leadership.


    💋 In This Episode, We Cover:
    • How to know if you’re meant for more (and why staying stuck feels like slow death to your soul)


    • The concept of your energetic minimum - and how it shapes what you tolerate in business, money, and love


    • Why your nervous system isn’t wired for success (and how to rewire it for ease and expansion)


    • The #1 decision that changes everything


    • How imposter syndrome almost stopped Alexis from sharing her magic and how she flipped the script


    • The true “bombshell” story that became a reclamation moment for self-expression and embodiment


    • Why your fear of being “too much” or “not enough” is the exact portal to your next level


    • The truth about creating a brand that feels like home and why authenticity always sells


    • How to leverage the wisdom of others instead of duct-taping your business together



    🕯️ Mic-Drop Moments:

    “Surviving isn’t the same as thriving. You’re not built for success - you’re built for survival. But you get to reprogram that.”

    “You don’t have to know how - you just have to decide.”

    “Your authenticity is your superpower. No one else has your exact flavor of magic.”

    “You can’t be afraid of being too much for people who were never meant to hold your energy.”

    “Nothing changes if nothing changes - the shift starts with deciding.”


    💼 Mentioned in This Episode:
    • The Grit & Glow Feminine Leadership Accelerator – A transformative experience for women ready to rise into full embodied leadership, wealth, and impact.
    • → Join the waitlist here
    • Connect with Alexis on Instagram → @intuitively_aligned



    This episode is your sign that it’s time to stop dimming and start deciding.

    You weren’t meant to shrink to fit... you were built to expand, lead, and glow.

    Follow Me On Instagram

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    29 mins
  • Ep.7 Manifestation Decoded: The Subconscious + Nervous System Connection
    Sep 24 2025

    In this episode of The Inner Alchemy Podcast, Alexis breaks down manifestation in a way you may have never heard before...not as a fluffy “think positive” concept, but as a process rooted in neuroscience and the nervous system.


    Inside, you’ll learn:

    • Why manifestation is happening whether you believe in it or not
    • The critical role your nervous system plays in shaping your reality
    • How subconscious programming and body regulation influence what you attract
    • Why willpower alone doesn’t create lasting change
    • Practical ways to align your system so what you desire becomes your natural outcome


    This conversation blends science and soul to help you finally understand why you’ve been looping in the same patterns...and how to step into creating the life, success, and freedom you know you’re meant for.


    If you’re ready to experience manifestation as more than just a “wishful thought,” this episode is your next right step.


    Ready to pour gas where there is already a spark instead of continuing to try to rub sticks together? Grab The Catalyst Bundle before they sell out.

    [GET YOUR CATALYST BUNDLE HERE]

    Follow Me On Instagram

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    18 mins
  • Ep.6 Navigating The In-Between & What Surrender Really Means
    Sep 22 2025

    We’ve all been in that space...the in-between. The waiting. The uncertainty. The stretch of time where what you desire hasn’t landed yet and you’re asked to surrender without falling apart.


    In this episode, I dive into what true surrender really looks like (it’s not giving up) and how you can move through the in-between with steadiness, trust and strength. You’ll learn how to hold yourself in that tender space without crumbling...and why it’s actually one of the most potent places for transformation.


    If you’ve been feeling like you’re in limbo, waiting for the next step, or wondering how to soften without losing your ground...this episode will give you the tools and perspective you need.


    Resources & Links Mentioned:

    🌿 Get my free Whole & Worthy Meditation Audio → click here for your free meditation


    🌿 Book a free Discovery Call with me →

    click here to book your free call


    🌿 Explore The Catalyst Bundle and break free from the waiting space →

    click here to learn about The Catalyst Bundle


    With so much Gratitude,

    Alexis

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    13 mins
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