The Inner Child and Mindfulness
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The Inner Child and Mindfulness
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About this listen
In this week's episode I am considering the inner child and mindfulness.
I cover:
- what is mindfulness?
- how we can let our inner child out more
- why might someone find it difficult to let their inner child out
I encourage you to be curious as to how you can enjoy spending time with your inner child. Maybe you'll look at the swings in the park differently next time you pass them.
About Maria:
Maria, a retired nurse, now works with women in midlife to support them fulfil their goals and understand what they truly want from their midlife. Through a mixture of coaching and mentoring Maria supports you closer to your ideal midlife design.
Reach out to Maria on:
Linkedin: https://www.linkedin.com/in/maria-richardson-83707bb2/
Instagram: https://www.instagram.com/mariarichardsoncoaching?igsh=MWZheWJtcTdkd3I0MQ==
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