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The Inner Expansion Podcast

The Inner Expansion Podcast

Written by: lucindagordonlennox
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The world is changing fast. More and more people are seeking to experience themselves as their best, most empowered and authentic selves, living abundantly, joyful and free, and more and more people want to heal in order that they can do this. Join me for regular inspiration, tips, tools, stories, sharing, hope, grit, healing and growth so that I can help you to heal, grow and move forwards on your pathway to freedom through your own inner expansion.Copyright 2024 All rights reserved. Self-Help Success
Episodes
  • ASD, ADHD and trauma - where is the line? From the perspective of Mark Brayne, a trauma expert with Aspergers
    Sep 7 2025

    In this episode I sit down with Mark Brayne, an EMDR Europe Accredited and EMDRIA-approved Consultant, workshop leader, specialising in transpersonal, integrative EMDR with a particular focus on early life attachment and formative experience. Mark had an Aspergers diagnosis later in life and he works with clients to heal the past.

    It is a big and juicy conversation. We talk about

    - where is the line between neurodiversity and trauma, or is there even a line at all?

    - the human species in its quest for survival - will it make it or is it set to implode (the clue might be in the word "survival")

    - the pros and the cons of a diagnosis - what is the answer?

    - the formation of a human and how we grow to see ourselves in the world. To label or not to label?

    And much, much more.

    Mark was a journalist for 30 years, gained his Masters in Transpersonal Psychotherapy in 2000, was the Founding Director of the Dart Centre Europe for Journalism and Trauma and was also a Board member of the European Society for Traumatic Stress Studies.

    For the past 25 years, Mark has contributed workshops and keynote addresses to conferences including the ISTSS and ESTSS, the BACP, the EMDR Associating UK and the Parnell Institute US. He is a lead trainer in EMDR, AF-EMDR and AI-EMDR globally.

    If you would like to get in touch with Mark, you can find him at www.emdrfocus.com and www.braynework.com

    I hope you enjoy this episode. If you do, please like and leave a comment, and share it with anyone who you think would find it helpful so that we really can spread the word to help humans rediscover their true selves, living from a place of thriving and expansion, over primal survival.

    If you would like to enter my world of deep healing and inner expansion, please find my details below where there are lots of options to experience my work and contact me through:

    Website: www.lucindagordonlennox.com

    Instagram: @lucindagordonlennox

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    52 mins
  • The BIG questions around manifestations with guest speaker Dr. Joe Vitale
    May 13 2025

    In this episode I talk with the legendary Dr. Joe Vitale. He is a best selling author (of 90 plus books!), transformational coach, entrepreneur, movie star, movie maker, public speaker, musician, and miracles coaching creator - and we talk all things manifestation... in the real world. Oh my goodness you’re going to love this episode!

    If you’re on the fence about manifestation - this is for you.

    If you’re feel like manifestation doesn’t work for you - this is for you.

    If you are in, or have been in a Dark Night of the Soul - this is for you.

    If you’re an already practised intentional life co-creator - this is for you.

    Hear about how to work with your mind so that it doesn’t work you.

    Hear Dr. Joe Vitale's favourite manifestation practise.

    Hear about how much of life is predetermined versus how much we can co-create.

    And hear how to get through really difficult times - and this is absolutely NOT what you might think!!!

    Thank you dr Joe Vitale for going deep with me and answering the BIG questions. This was a raw, gritty, human, beautiful, real, and off the charts inspiring all - encompassing conversation about manifestation in REAL LIFE. Thank you for such an epic conversation.

    One of the reasons for the Zero Limits Movie is that we want everyone in the world to be creating their life on purpose. So when we get real and gritty like this, it brings so many more people into the conversation. Thank you, I love you.

    You can find Dr. Joe Vitale on Instagram and Facebook as Dr. Joe Vitale. Please do check out the website for the upcoming move "Zero Limits" which is here https://zerolimitsmovie.com

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    32 mins
  • Power - How living from our power is not only pure bliss, but also one of the best things we can do for ourselves, others and the world.
    Aug 25 2024

    In this episode, I talk about:

    - the various facets of connecting with our power as human beings

    - the shadow side of power

    - our innate creator abilities as humans

    - ways in which we give our power away

    - why it is that we often feel powerless

    - How living from our power is total bliss and actually one of the hugest gifts we can give to ourselves, to others, and to the world.

    I hope you enjoy this episode. If you do, please like and leave a comment, and share it with anyone who you think would find it helpful so that we really can spread the word to help humans rediscover their true selves, living from a place of thriving and expansion, over primal survival.

    If you are interested in taking this further, please find my website below where there are lots of options to experience my work

    Website: www.innerexpansionagency.com

    Instagram: @lucindagordonlennox

    Email: info@innerexpansionagency.com

    The power activation referenced in this episode can be found through this link: www.innerexpansionagency.com/course/power

    https://podcasts.apple.com/us/podcast/in-powered/id1743831138

    Podcast RSS Feed: https://feed.podbean.com/lucindalennox/feed.xml

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    34 mins
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