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The Inner Lens Practice

The Inner Lens Practice

Written by: Inner Lens
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About this listen

The Inner Lens is a practice in understanding ourselves.
Through thoughtful reflection and gentle analysis, this podcast offers reference points for those seeking clarity around their inner lives, family dynamics, and lived experience.

Not mastery. Just practice.

© 2026 The Inner Lens Practice
Relationships Social Sciences
Episodes
  • When Loyalty to Family Conflicts with Personal Growth
    Feb 25 2026

    Growth is often framed as a personal journey.

    But for many people — especially those from immigrant or close-knit families — personal growth can feel like betrayal.

    In this episode, we explore the tension between loyalty to family and the desire to evolve. Why does setting boundaries sometimes trigger guilt? Why can outgrowing old roles feel disloyal? And how do you navigate cultural or generational expectations without self-erasure?

    We’ll examine:

    – Family loyalty as a stabilizing force
    – Why growth can disrupt relational systems
    – The psychology of guilt in close-knit or immigrant families
    – The difference between gratitude and self-silencing
    – How discernment helps you navigate loyalty and autonomy

    If you’ve ever felt guilty for changing, questioning expectations, or setting boundaries, this conversation is for you.

    Sit with it. That’s the practice.


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    4 mins
  • Stability Before Self-Actualization
    Feb 23 2026

    Why is it so hard to find your purpose when you’re stressed about money?

    In this episode, we unpack the relationship between financial stability, nervous system regulation, and self-actualization.

    We explore:
    – The myth of the fearless leap
    – Why grind culture can lead to burnout
    – How survival narrows imagination
    – And why clarity often follows safety

    If you’ve been pressuring yourself to “figure it out,” this may reframe the conversation.


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    5 mins
  • When Cruelty is INTENTIONAL
    Feb 18 2026

    We often explain harm as misunderstanding, stress, or emotional overwhelm.

    And sometimes — that’s true.
    Accidental harm happens.
    Repair matters.
    Accountability matters.

    But not all harm is accidental.

    In this episode of The Inner Lens, we explore the difference between harm that comes from human limitation — and harm that is repeated, targeted, or used to regulate power and emotion at someone else’s expense.
    Understanding patterns does not excuse behavior.
    It clarifies responsibility.

    This episode is about discernment — not cynicism.
    About accountability — not blame.

    If this gave you language, or helped you trust what you’ve already noticed…
    Sit with that.
    That’s the practice.


    Music:
    Becoming Mr Bossa by Redeemin'

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    8 mins
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