🔵EPIZÒD 5 – CHAKA GÒJ: Vwa Anndan

Epizòd sa a reveye vwa ou, verite ou, ak ekspresyon otantik ou.

Ou pral lage tansyon nan zòn gòj la, retire laperèz jijman, epi retounen nan yon klarite ki soti toutbon nanm ou.

Vwa ou gen pouvwa — pa paske li pafè, men paske li vrè.

Tèm: verite, ekspresyon, kominikasyon, otantisite

Pi bon pou: pale ak kouraj, mete fwontyè, eksprime kreyativite

Tagline: Verite ou merite respire.

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✨Stay Connected with (Rete konekte ak ) The Inner Workout Space

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If this episode spoke to your soul, please share it with someone who needs to hear it. subscribe, or leave a kind review. Every word of support helps this movement grow.

💛Si epizòd sa a te pale ak nanm ou, tanpri pataje li ak yon zanmi, abòne pou rete konekté oswa kite yon kòmantè. Chak mo ankourajman ede mouvman sa a grandi.

The Only Way Out Is In

Sèl Chemin Soti Se Rentre Anndanw

— Bettia

🔵THROAT CHAKRA: The Voice Within

This episode awakens your voice, truth, and self-expression.

You’ll soften tension in the throat, release fear of judgment, and reconnect with the clarity that lives inside your words. This meditation reminds you that your voice is powerful — not because it’s perfect, but because it’s honest.

Themes: communication, truth, expression, authenticity

Perfect For: speaking up, setting boundaries, creative expression

Tagline: Your truth deserves to breathe.

Support the show

✨Stay Connected with (Rete konekte ak ) The Inner Workout Space

🌿 Instagram: @theinnerworkoutspace

Facebook: The Inner Workout With Bettia

YouTube: Theinnerworkoutspace

TikTok: theinnerworkoutspace

If this episode spoke to your soul, please share it with someone who needs to hear it. subscribe, or leave a kind review. Every word of support helps this movement grow.

💛Si epizòd sa a te pale ak nanm ou, tanpri pataje li ak yon zanmi, abòne pou rete konekté oswa kite yon kòmantè. Chak mo ankourajman ede mouvman sa a grandi.

The Only Way Out Is In

Sèl Chemin Soti Se Rentre Anndanw

— Bettia

CHAKA KÈ: Lanmmou Anndan

Yon meditasyon dou ak gerizon ki louvri Chaka Kè w ak konpasyon, delika, ak respè pou tèt ou.

Ou pral respire nan padon, elajisman, ak lacharj. Bettia ede w lage sa ki lou epi retounen nan yon lanmou ki pa fè mal.

Tèm: lanmou, konpasyon, padon, ouvèti

Bon pou: kè brize, tristès, pratiké renmen pwòp tèt ou

Tagline: Kè w gen dwa, ouvè dousman, san danje, antye.

✨Stay Connected with (Rete konekte ak ) The Inner Workout Space

🌿 Instagram: @theinnerworkoutspace

Facebook: The Inner Workout With Bettia

YouTube: Theinnerworkoutspace

TikTok: theinnerworkoutspace

If this episode spoke to your soul, please share it with someone who needs to hear it. subscribe, or leave a kind review. Every word of support helps this movement grow.

💛Si epizòd sa a te pale ak nanm ou, tanpri pataje li ak yon zanmi, abòne pou rete konekté oswa kite yon kòmantè. Chak mo ankourajman ede mouvman sa a grandi.

The Only Way Out Is In

Sèl Chemin Soti Se Rentre Anndanw

— Bettia