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The Inner Workout Space

The Inner Workout Space

Written by: Bettia Prinston
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About this listen


The Inner Workout Space is your sacred sanctuary where healing, growth, and awakening happen one breath, truth, and breakthrough at a time.

Bridging the gap between spirituality and fitness, the podcast invites you on a transformative journey inward to discover the most powerful, authentic version of yourself. Each episode delivers soulful reflections and a gentle reminder that the path outward begins from within.
Whether you’re meditating, walking, lifting, or simply resting, remember that true strength starts deep inside.

Let’s embrace the inner work together and rise to new heights.











© 2026 The Inner Workout Space Hygiene & Healthy Living Philosophy Social Sciences Spirituality
Episodes
  • Third Eye Chakra Meditation

    Third Eye Chakra Meditation
    Jan 19 2026

    A mystical, calming meditation that opens your inner sight.

    Through breath and light visualization, you’ll access your intuition and expand your clarity beyond the physical world. Bettia guides you to a deeper knowing, the kind that doesn’t come from the mind, but from the spirit.

    Themes: intuition, clarity, inner wisdom, insight

    Perfect For: confusion, indecision, spiritual alignment

    Tagline: See with more than your eyes.


    Support the show

    ✨Stay Connected with The Inner Workout Space

    🌿 Instagram: @theinnerworkoutspace

    YouTube: Theinnerworkoutspace



    If this episode spoke to your soul, please share it with someone who needs to hear it. subscribe, or leave a kind review. Every word of support helps this movement grow.


    The Only Way Out Is In


    — Bettia
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    8 mins
  • CHAKA GÒJ: Vwa Anndan

    CHAKA GÒJ: Vwa Anndan
    Jan 5 2026

    🔵EPIZÒD 5 – CHAKA GÒJ: Vwa Anndan


    Epizòd sa a reveye vwa ou, verite ou, ak ekspresyon otantik ou.

    Ou pral lage tansyon nan zòn gòj la, retire laperèz jijman, epi retounen nan yon klarite ki soti toutbon nanm ou.

    Vwa ou gen pouvwa — pa paske li pafè, men paske li vrè.


    Tèm: verite, ekspresyon, kominikasyon, otantisite

    Pi bon pou: pale ak kouraj, mete fwontyè, eksprime kreyativite

    Tagline: Verite ou merite respire.



    Support the show

    ✨Stay Connected with The Inner Workout Space

    🌿 Instagram: @theinnerworkoutspace

    YouTube: Theinnerworkoutspace



    If this episode spoke to your soul, please share it with someone who needs to hear it. subscribe, or leave a kind review. Every word of support helps this movement grow.


    The Only Way Out Is In


    — Bettia
    Show More Show Less
    9 mins
  • Throat Chakra Meditation

    Throat Chakra Meditation
    Jan 5 2026


    🔵THROAT CHAKRA: The Voice Within

    This episode awakens your voice, truth, and self-expression.

    You’ll soften tension in the throat, release fear of judgment, and reconnect with the clarity that lives inside your words. This meditation reminds you that your voice is powerful — not because it’s perfect, but because it’s honest.

    Themes: communication, truth, expression, authenticity

    Perfect For: speaking up, setting boundaries, creative expression

    Tagline: Your truth deserves to breathe.


    Support the show

    ✨Stay Connected with The Inner Workout Space

    🌿 Instagram: @theinnerworkoutspace

    YouTube: Theinnerworkoutspace



    If this episode spoke to your soul, please share it with someone who needs to hear it. subscribe, or leave a kind review. Every word of support helps this movement grow.


    The Only Way Out Is In


    — Bettia
    Show More Show Less
    9 mins
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