Days late, dollars short. That’s how the B Practice Podcast rolls. After a rough first race of the year, followed by some horrendous travel, it took us an extra week to nail down our guy Dak to podcast. We chatted a good bit about his race weekend in South Korea and how he’s feeling about his program going into the next big block of racing. We also discussed how he rushed to race the Monster Pro Downhill at Mountain Creek last weekend, and how he’s heading to Andorra next week to make his bike stiffer. Plus, all the usual race weekend coverage, including Asa winning his first try in Elites, Aletha having the fastest time of the day, track notes from a wild first-time venue, gripes with the broadcast, Amaury’s what could have been winning run, big names off the pace, new names in juniors, and a bunch of other nonsense. We hope you enjoy. Thanks for listening!

Dr. Jason Richardson joins the podcast to chat about his work as a sports psychologist in cycling and how the same tools that benefit professional athletes can benefit every rider, regardless of ability, on and off the bike. We loved this conversation and learned a lot ourselves. We hope you get something out of it, too!

Summary

Professional BMX rider and sports psychologist Dr. Jason Richardson shares insights on mental resilience, goal setting, and the psychology of winning. Discover practical strategies to overcome negative thoughts, embrace ownership of your performance, and unlock your full potential in sports and life. In this engaging interview, Jason Richardson shares insights on racing psychology, social media's impact on athletes, mental strategies for success, and the parallels between mountain biking and life. Discover practical tips for mental resilience, social media management, and achieving peak performance.

Jason Richardson Instagram

Bikes' Unaffiliated forum conversation

Virtual press conference recorded on April 21 to discuss the upcoming World Cup Downhill season with Loic Bruni, Jackson Goldstone, Luca Shaw, Vali Holl, Gracey Hemstreet and Tahnee Seagrave.