In this heartfelt solo monologue, I reflect on the journey so far and share the significance of closing out season one. This episode marks a sacred pause—a time for personal integration, nourishment, and deepening embodiment before returning with renewed clarity and purpose.

In this episode:

• The meaning behind taking a pause and the importance of integration, both personally and collectively.

• Reflections on the growth, transitions, and lessons learned throughout the year.

• Heartfelt gratitude for listeners, guests, and the entire support team.

• Insights into my evolving client work, homestead life, and personal projects.

• A candid discussion about cosmic disclosure, multidimensional connection, and the unseen support available to us all.

• Energetic hygiene tips and integrative practices for uncertain times, including heart-centered living and finding coherence amidst chaos.

• A closing intention for the future and an invitation to stay tuned for season two.

Aja Oso is a clinical counsellor, educator, and host of The Integration Station podcast. Specializing in vibrational psychology, plant medicine integration, and spiritual mentorship, Aja is passionate about helping others expand into higher vibrational frequencies while staying grounded in the human experience. Through her work, she guides individuals on their journey of self-discovery, awakening, and energetic integration.

Connect with Aja:

Website

Instagram - @aja.oso

Join the Community

In this episode, I talk with Dr. Melody Walford about blending Western and Eastern medicine, and the importance of understanding women's hormonal cycles. Melody shares her personal journey, the value of treating the whole person, and how honoring our natural rhythms can empower women's health. We also discuss the need for more open conversations and support for women in society and the workplace.

Chapters:

• 01:54 – Discovering Chinese Medicine

• 08:14 – The Wounded Healer & Body Image

• 11:47 – Western vs. Eastern Medicine

• 13:15 – Integrative Medicine & Treating the Whole Person

• 19:23 – Hormones & The Menstrual Cycle

• 22:41 – Phases of the Cycle Explained

• 25:45 – Emotions, Elements, and Self-Awareness

• 32:07 – Workplace, Society, and Menstrual Days

Melody is a Chinese medicine doctor. Her practice focuses on women's health and is rooted in Chinese Medicine and Acupuncture. She supports women in trusting their bodies and reclaiming their energy.

Connect with Melody:

Instagram - @drmelodywalford

Facebook - @drmelodywalford

Website - drmelodywalford.com

Aja Oso is a clinical counsellor, educator, and host of The Integration Station podcast. Specializing in vibrational psychology, plant medicine integration, and spiritual mentorship, Aja is passionate about helping others expand into higher vibrational frequencies while staying grounded in the human experience. Through her work, she guides individuals on their journey of self-discovery, awakening, and energetic integration.

Connect with Aja:

Website

Instagram - @aja.oso

Join the Community

In this episode, I sit down with Ifty to explore the intersection of code, culture, and consciousness. Let's dive in!

Chapters:

• 00:54 – Ifty's Journey: From First Responder to Creator

• 02:41 – Finding Purpose & the Creator Economy

• 05:35 – AI, Uniqueness, and Irreplaceability

• 09:35 – Light & Dark Sides of AI

• 13:16 – Navigating Change: Jobs, Meaning, and Ikigai

• 15:55 – The Middle Path: Intention with AI

• 19:06 – Discernment, Heart & Mind Alignment

• 23:08 – Ancient Wisdom & Modern Tools

• 26:51 – New Earth: Regenerative vs. Degenerative Timelines

• 31:37 – Using AI for Self-Discovery

• 35:14 – Authenticity & Avoiding Over-Reliance on AI

• 43:00 – Medical Backgrounds & Human Experience

• 46:00 – Decentralization, Crypto, and Community

Ifty is a former first responder sharing insights on the intersection of technology and humanity. He draws on ancient wisdom to navigate the complexities of Artificial Intelligence, Crypto, and modern culture.

Connect with Ifty:

YouTube - @ifty369

Substack Newsletter

X - FreedomForAeons

Aja Oso is a clinical counsellor, educator, and host of The Integration Station podcast. Specializing in vibrational psychology, plant medicine integration, and spiritual mentorship, Aja is passionate about helping others expand into higher vibrational frequencies while staying grounded in the human experience. Through her work, she guides individuals on their journey of self-discovery, awakening, and energetic integration.

Connect with Aja:

Website

Instagram - @aja.oso