* Coaching :- https://calendly.com/intellectualmuscle * * Instagram :- https://instagram.com/Intellectual.Muscle *

I thought I'd make a video on how to get over your ex or even curing one-itis. This is basically when a man cannot seem to get over the idea of this one woman that he may or may not have even been in a relationship with, but rather he might even just have been crushing on really hard, and how it affects his life miserably. All of this suffering is all internal and self-inflicted. None of it comes from the outside or the world or even the girl causing it to him. Here's how to get over one-itis and how to get over your ex.

Timestamps :

[00:00:00] Obsession, scarcity, save yourself [00:01:09] Stuck on ex, rock bottom [00:03:14] What oneitis is, origins [00:07:43] Uni friend’s serial oneitis [00:11:27] Romance myths and pedestalizing [00:16:24] Abundance math and quality [00:19:24] Scarcity trap and real options [00:24:46] The oneitis cure that works [00:32:04] Culture and mindset overhaul [00:37:08] Scarcity lies, action plan

* For Coaching :- https://calendly.com/intellectualmuscle * * Instagram :- https://instagram.com/Intellectual.Muscle * Timestamps : [00:00:00] Results teaser, disclaimers, coaching relaunch [00:01:12] Transformation summary and stats [00:02:28] Coaching beta and contact details [00:03:07] Early progress: seeing abs, difficulty, diets [00:03:17] How long working together [00:03:34] Lifestyle changes and newbie gains [00:04:31] First time seeing abs moment [00:05:13] Diet, training, and cardio difficulty [00:06:23] Managing discipline and planning [00:06:29] Past diets and sustainability lessons [00:07:09] Keto, carnivore, fasting attempts [00:07:41] Health issues from extreme diets [00:08:03] Scale weight vs real progress [00:09:19] Quick adoption of scale and tools [00:10:16] Enjoying process and food choices [00:12:45] Objective stats and natural approach [00:13:11] Waist, arms, and body changes [00:14:12] Inch gained on arms while cutting [00:15:03] No SARMs/steroids; mindset shift [00:19:21] Overcoming “too late” beliefs [00:21:04] Do right things, let time pass [00:22:35] Gyno vs chest fat clarification [00:23:50] Why this coach and coaching value [00:24:18] Learning from studies and videos [00:24:50] Curiosity about DNP content [00:25:39] Strength gains and scoliosis context [00:26:25] Fixing form errors (dips, squats) [00:27:15] Coaching corrects detours quickly [00:28:47] Advice for those on the fence [00:30:13] Building foundation to be independent [00:31:34] Lifestyle shift and gym enjoyment [00:31:40] Gym as core daily habit [00:32:49] Four training days including cardio [00:33:12] Mental health and discipline benefits [00:34:26] Family and friends noticing changes [00:35:42] Check-ins reduce second-guessing [00:36:26] Solving problems and program evolution [00:36:37] Direction before vs after coaching [00:38:26] Your effort matters; coach adapts [00:39:27] Late-night schedule and meal timing [00:40:25] Systems added: check-ins, groups, albums [00:41:55] Dopamine detox and commitment journal [00:43:07] Next steps and closing CTAs [00:43:25] Entering bulk phase plans [00:44:01] Future intensifiers beyond failure sets [00:44:36] Recommendation and results carousel [00:45:21] Contact, platforms, and sign-off [00:46:13] DNP discussion: experience and cautions [00:47:05] Research, forums, and motivations [00:48:56] Protocol: 200 mg for 21 days [00:49:51] Side effects: heat, rash, water [00:50:36] Don’t escalate dose early [00:51:31] Natural-first approach before DNP [00:52:51] Not a PED; total loss context [00:54:12] Refeed correctly; cooling strategies [00:55:35] Six-pack improves with more muscle [00:56:49] Cautionary tales of reckless use [00:57:57] Forum misinformation and extremes [00:59:36] You can out-eat DNP; it’s toxic [01:00:37] Why coach is against using DNP [01:02:51] Final thanks and outro

How to NOT SIMP for Women (like Akaash Singh & Wife Controversy)

* My Life Transformation System : https://newuxtreme-tab.systeme.io/92bbfbf8 *

* Instagram :- https://instagram.com/Intellectual.Muscle *

So Akaash Singh's Wife's Controversy has opened up many people's eyes to the ludicrous behaviour some women can exhibit and how they can never EVER be satisfied, no matter how many things you buy her with your money.

Let's actually find some valuable lessons and the most common mistakes young men make (and perhaps especially so Indian men, or "Nice Guys") in their pursuit of finding a loving partner and a happy forever relationship.

Timestamps :

0:00 - Trailer 1:30 - Why Indian Men Suffer in Dating & Relationships 4:15 - My Life Transformation 8:44 - STOP Leading with Status, Money & Security 27:45 - Stop thinking there is a "Dream Girl" or "The One" 43:00 - Stop SIMPING for the New Age "Empowered" "Feminists" 54:03 - Stop settling for Broken Women & Partners 1:04:50 - You cannot positive think or Affirmation your way to an Abundance Mindset 1:10:28 - Broaden your Horizons in terms of Dating & Women