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The Intrepid Golden Podcast

The Intrepid Golden Podcast

Written by: Ryan Hansen
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About this listen

 The Intrepid Golden Podcast!

Building Strength, Business, and a Badass Community.

This is where gym life, coaching, weightlifting, and business come together with real, unfiltered conversations about what it takes to build something great.

We’ll dive deep into:

🔸 The realities of owning and running a gym
🔸 The grind of coaching and helping athletes level up
🔸 The business side of fitness—the good, the bad, and the lessons learned
🔸 Interviews with the people who shaped this journey—mentors, athletes, and those who’ve made an impact

This isn’t just another fitness podcast. It’s about strength—physically, mentally, and in leadership. It’s about building something bigger than yourself and creating a community that thrives.

🇺🇸 Marine Veteran-OwnedCopyright Ryan Hansen Economics Hygiene & Healthy Living Leadership Management & Leadership Philosophy Social Sciences
Episodes
  • Episode 21 - Allen Collins

    Episode 21 - Allen Collins
    Jan 22 2026
    In this episode of the Intrepid Golden Podcast, we sit down with Allen Collins of Hollow Labs and ACE.

    Allen opens up about his early life, the realities of addiction, and the hard-earned road to recovery. We dig into how those experiences didn’t just change him—they forged him—and how they now fuel his mission through ACE, speaking workshops, and work centered on growth, accountability, and purpose.

    This is a raw, honest conversation about ownership, resilience, and choosing a harder but better path. If you’re interested in personal development, leadership, or what it really looks like to rebuild your life and help others do the same—this one hits.

    Key themes:
    •Early life lessons that shape identity
    •Addiction → recovery → responsibility
    •Turning pain into purpose
    •The role of ACE and live workshops in creating real change

    🎧 Available on all podcast platforms.
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    50 mins
  • Episode 20: Mindset & Intention: How You Show Up Matters

    Episode 20: Mindset & Intention: How You Show Up Matters
    Jan 10 2026
    In Episode 20 of the Intrepid Golden Podcast, we break down two things that quietly dictate your results—mindset and intention.

    It’s not about motivation.
    It’s not about hype.
    It’s about how you choose to show up.

    We talk about:
    •Why mindset is the lens you see the work through
    •How intention gives direction to effort
    •The difference between just “getting through it” and actually growing
    •Why hard days, when approached correctly, are often the most productive

    Whether you’re in the gym, at work, or navigating life outside of training, this episode is about showing up on purpose—with clarity, composure, and accountability.

    You don’t need perfect conditions.
    You need a clear intention.

    Press play, set the tone, and do the work.
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    36 mins
  • Episode 19 Featuring: Michael Sauer, Intrepid’s Online Coach

    Episode 19 Featuring: Michael Sauer, Intrepid’s Online Coach
    Nov 27 2025
    Episode 19 is a powerful one.

    Michael takes us through his journey—from growing up on a farm, to diving into the world of IT, to finding lifelong friends and family inside the walls of the Warwick Weightlifting Club.
    He also opens up about the loss of his mother during COVID, sharing a level of honesty and strength that will hit home for a lot of listeners.

    This episode is a reminder of why we train, why community matters, and why the people beside us can change everything.

    🔥 A must-listen for anyone who values resilience, growth, and true connection.

    Tune in now and let us know your biggest takeaway. 💛🖤
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    1 hr and 9 mins
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