If you feel exhausted even when it looks like you haven’t “done that much,” this episode is for you.

In this conversation, we’re naming something that so many women carry but rarely talk about — the invisible to-do listconstantly running in your head. The planning, remembering, anticipating, managing, and emotional tracking that never seems to shut off, even when your body is still.

We talk about why this kind of mental and emotional labor is so draining, why rest doesn’t always feel restful when your mind never clocks out, and why feeling tired doesn’t mean you’re lazy or bad at coping — it means you’ve been carrying more than most people can see.

This episode isn’t about productivity or adding another system to manage your life. It’s about understanding what’s actually exhausting you, releasing the shame around it, and beginning to create relief through awareness, compassion, and support.

If your brain feels busy all the time, if you’re always thinking a few steps ahead, or if you struggle to fully relax even in quiet moments, you’re not alone.

Your exhaustion makes sense.
And you deserve support — not judgment.

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