In this episode of The Job Security Podcast, host Dave Johnson sits down with Amanda Berlin, CEO and co-founder of Mental Health Hackers, to explore the mental health challenges facing cybersecurity professionals and what the community is doing to address them.
This conversation covers the unique stressors in cybersecurity work, the prevalence of neurodivergence in tech, practical strategies for combating burnout, and how Mental Health Hackers is creating safe spaces at conferences worldwide where hackers can support other hackers.
KEY TOPICS & TIMESTAMPS
4:00 How Mental Health Hackers got started
5:22 What Mental Health Hackers does
7:52 The challenge of finding mental health professionals who understand cybersecurity
8:32 Practical strategies for preventing burnout
12:08 Why polymaths have an advantage in mental health
13:35 The most common mental health issues in cybersecurity
16:10 The pressure of leadership and C-level mental health
18:52 Finding therapists who can follow technical conversations
20:43 Connecting mental health professionals with InfoSec practitioners
22:50 Mental Health First Aid training—what is it is and why it matters
24:13 How to volunteer or sponsor Mental Health Hackers
26:49 What businesses can do to support mental health
29:17 The cultural evolution of the cybersecurity community
32:05 How DEF CON has changed over the years
35:26 The connection between physical and mental health
KEY QUOTES
"Do something that is not security related, something that's not your day job related. For a long time I did not do that and burnt out." - Amanda Berlin
"There's actually a really high occurrence of general mental health issues in STEM fields, as well as neurodivergence. We see it all the time." - Amanda Berlin
"When my kids tell people what my nonprofit does, they describe it as sort of like a daycare for adults that are geeks. And it's pretty close to that." - Amanda Berlin
HELPFUL LINKS
Mental Health Hackers - https://mentalhealthhackers.org
CREDITS
Host: Dave Johnson
Producer: Ben Baker
Sponsor: Expel Security
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The Job Security Podcast explores the unique perspectives and stories of the people who make the cybersecurity industry what it is, whether they realize it or not.