What if the only thing standing between you and the life you want… is a decision?

In this episode, I sit down with Alita Langford for a powerful, no-excuses conversation about what it really looks like to say yes to more. More impact. More confidence. More purpose. More freedom.

We talk about choosing growth in busy seasons, letting go of victim mentality, rewiring your mindset through action, and doing the “boring things” with excellence until your life catches up to your vision.

This is your reminder that you don’t need perfect timing. You don’t need permission. You don’t need to wait until everything feels easy.

You just need to say yes.

If you’ve been feeling the pull toward a bigger life, this episode will light that fire again. Press play, take the leap, and let’s rewrite the rules.

Connect With Alita Here: https://www.instagram.com/alitalangford/

Listen To Her Music Here: https://open.spotify.com/artist/4YIk99zFkKYS9kVPj53mlh

In this episode of Rewrite the Rules, I sit down with Laura Ard, a coach and podcast mentor who helps women find their voice, especially in seasons marked by loss, change, and grief.

Laura opens up about her own journey through grief and how it reshaped her identity, her faith, and the way she now supports other women. We talk honestly about what it looks like to care for yourself while you are still healing, why community matters more than ever in hard seasons, and how supportive relationships can carry you when you feel unsure of your next step.

We also dive into the power of podcasting as a tool for healing and self-expression. Laura shares why using your voice matters, how telling your story can be deeply freeing, and why you do not need to have everything figured out before you start. This conversation is especially powerful for women who have felt called to share their story but have been holding back out of fear, grief, or uncertainty.

Laura also shares insights into her coaching approach, her faith, and how deep healing begins when you stop hiding behind others and start stepping into who you truly are.

If you are navigating grief, craving deeper support, or feeling a nudge to use your voice in a new way, this episode will meet you right where you are and gently remind you that you are allowed to rewrite your story.

Grounded, honest, and deeply encouraging, this is a conversation about healing, identity, and the strength that comes from being seen and supported.

Connect With Laura: https://www.instagram.com/voice_unbound/

Five Day Journal Prompt: https://voiceunboundcoaching.com/home?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn2VP0DBr0Cs-GfQrf7_KdcUin1vk1zloaM2cTXJ7f0jmXpxv2D2malOSDs-M_aem_C8i_dazoxqMt83ea-WTqOQ

In this episode of Rewrite the Rules, I sit down with Cyn, a movement specialist and coach whose story will completely shift the way you think about your body and your healing.

Cyn shares her personal journey through physical challenges and injuries, and how those experiences led her into a more holistic and intentional approach to health. We talk about listening to your internal gut checks, rebuilding trust with your body, and why mindset, faith, and self-discovery matter just as much as movement and nutrition.

This conversation goes beyond workouts and routines. We dive into functional medicine, the role nutrition plays in true healing, and what it looks like to stop treating your body like a workhorse and start treating it like a partner.

If you have ever felt limited by your body, frustrated in your healing journey, or unsure how to move forward in a way that actually feels aligned, this episode is for you.

Cyn’s story is a powerful reminder that healing is not about doing more or pushing harder. It is about paying attention, trusting yourself, and choosing to move forward anyway.

Grounding, empowering, and deeply encouraging, this is one you will want to come back to.

Connect With Cyn: https://www.instagram.com/mindyourmatters_sff/

Join Her 21 Day Habit Change Challenge: https://challenge.sassfactorfitness.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnjMZRzTFZUGq5ZQlfB5lWwNj2UeGdLz2EHXjgWLvWdM9Drq_HKTRL07790MA_aem_uV_hZlZYvs-tyFQ2bh-06A