Health is one of the most important and prevalent conversations in modern day society, and yet collectively we are sicker than ever before. Tennielle O'Callaghan is a women's health coach and nutrition and movement expert who is dedicated to changing that, specifically in women's health. But Tennielle is more than just a 'coach'. She is dedicated to helping people achieve their dreams and get the most out of their lives through educating them and guiding them on one life's most foundational principles. Food.

Over the last year and a half, I have witnessed Tennielle put so much of her time, energy and wisdom into helping my life partner Hayley with her own health journey, and have seen firsthand how much Tennielle cares about what she does and the women she works with.

You probably think you know quite a lot about food, as did I. But this conversation invites you to think about your relationship with food as a building block for all your relationships: with yourself, with your creativity, and with the world. We also talk about embracing the unknown as the path to success, being of service, and how men can best support the important women in their lives through their personal health journeys. I hope you find this episode of The Journey Podcast as beautiful and valuable as I did.

Follow Tennielle on Instagram.

Check out her website.

Listen to 'Women Who Dream'

Bex Milford, aka COSMIC CURES, is a writer and astrologer who takes us on a journey to understand and redefine astrology from a mystic art to a useful tool to help us understand our relationships with ourselves, each other and the world around us. In this beautiful conversation we discuss the importance of self-inquiry, the art of surrender, and using mindfulness in times of great challenge.

We also break down some of the misconceptions about practices like astrology and deep dive into the power and purpose of human spirituality and why everyone is a believer in some form.

It's always a pleasure to talk to Bex, and I'm sure you will enjoy this beautiful conversation as much as I did.

Follow Bex on Instagram: @cosmic_cures

Visit her website: cosmiccures.co.uk/

Dig into your astrology chart here: astro-seek.com

Finnan Connolly was 29-years old when he was diagnosed with a grade 2 glioma, an aggressive form of brain cancer. Less than a month later he was undergoing open brain surgery to remove a golf-ball size tumour from his brain.

Since then, Finn has had to overcome a series of physical, mental and emotional challenges to return to a “normal” life. Finn’s determination to get his life back and even improve many aspects of his life beyond where they were pre-cancer, is truly inspiring.

During this stimulating conversation we discuss the intense mental and emotional journey of living with the omnipresent threat of recurrence, finding positives in the face of extreme adversity, and what it’s like to get told you have 9 years to live. We also discuss the line between performance-driven and fear-driven action, the power of setting goals, and using exposure therapy to prepare yourself for the hardest moments in life. I’m really excited to bring you this first full-length episode of The Journey Podcast, with a man who has been on one hell of a journey just to stay alive.

Follow Finn Connolly here

Song credit: 'Hotline' - Ballpoint, Cushy, Dylan Sitts