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The Journey Within!

The Journey Within!

Written by: Secrets Of The Heart
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About this listen

 This is sidra Fathima passionate about self discovery healing understanding physiology psychology and human behaviour to reach our highest potentials. In order to live our truth and embody our authenticity join me on this exceptionally raw and real journey to dive deep into our souls. If not now then when ?Copyright Secrets Of The Heart Self-Help Success
Episodes
  • Love and integrity for a fulfilling life !

    Love and integrity for a fulfilling life !
    Jan 12 2026
    In this session, we explore how love and integrity shape a life that feels whole and nourishing. Beyond achievement and external success, fulfillment arises when our actions align with our inner truth and when love becomes a way of relating—to our bodies, our choices, and one another.
    A reflective conversation on living with honesty, kindness, and embodied self-respect.
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    8 mins
  • Emotions: A doorway to physical healing

    Emotions: A doorway to physical healing
    Jan 12 2026
    Emotions and Physical Healing: Listening to the Body’s Language
    In this session, we explore the intimate connection between our emotional world and physical health. When emotions are suppressed, ignored, or unprocessed, the body often carries their weight. This conversation invites a gentler understanding of symptoms—not as enemies, but as messengers.
    A space to reflect, soften, and begin healing through awareness, compassion, and emotional honesty.
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    15 mins
  • Holistic Health and Well Being

    Holistic Health and Well Being
    Jan 12 2026
    The Journey Within: A Holistic Conversation with Karen
    In this episode, I sit down with Karen for a deeply nourishing conversation on holistic health as an inner journey. We explore how healing is not just about food or protocols, but about listening to the body, honoring emotions, and reconnecting with ourselves at a cellular level.
    Karen shares her wisdom on nutrition, self-awareness, and the subtle ways our inner world shapes our physical health. This episode is an invitation to slow down, soften, and return to the intelligence already living within you.
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    15 mins
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