As the year comes to a close, many business owners are quietly carrying disappointment, pride, resilience and unanswered questions, often all at once.

In this honest solo episode of The Joy Work Show, Diane reflects on a year that didn’t go to plan, sharing her own experience of setting big goals, navigating unexpected health challenges, and redefining what success really looks like.

From aiming for 100 podcast episodes and closing the year at 84, to celebrating over 24,000 downloads, Diane explores what it means to adapt without giving up, to honour progress that isn’t always visible, and to close the year with integrity rather than hustle.

This episode is for you if:

• the year didn’t unfold the way you expected
• you’re feeling reflective, tender or quietly proud
• you want to end the year honestly, without forcing a strong finish

A grounding conversation about adaptation, resilience, joy and the courage to end the year differently.

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Takeaways

• You're allowed to end your year differently than planned.
• The gap between expectation and reality is often overlooked.
• Consistency can look different for everyone and still be successful.
• Invisible progress is still progress, even if unrecognized by others.
• Adaptation to circumstances is a sign of leadership, not failure.
• Reflecting on the year helps in setting clearer goals for the future.
• It's important to acknowledge what the year taught you, even if it wasn't what you expected.
• Ambition should be balanced with compassion for oneself.
• Every listener and client matters, no matter the numbers.
• Planning for the new year should come from a place of self-awareness.

In this episode, Diane and Claire Hill explore the themes of joy, resilience, and the entrepreneurial journey. Claire shares her transformative story from social work to becoming a self-belief and business coach, emphasising the importance of overcoming adversity and creating joy in life and business. They discuss the balance between creativity and business acumen, the significance of collaboration over competition, and the power of personal stories in shaping one's path.

Claire's insights on mental health, self-belief, and the impact of mentorship highlight the journey of turning trauma into strength and the importance of believing in possibilities, and harnessing your warrior energy.

Find Claire Here:

www.clairehill.uk/freestuff

www.clairehill.uk/podcast

J⁠oin The Joy Work Club Community Here⁠

⁠Get Your Free Month in The Joy Work Members Club Here⁠

www.taylorparkerservicesltd.com

Instagram: ⁠@dianetaylorparker⁠

⁠@thejoyworkclub

Chapters

00:00 Introduction to Claire Hill

04:16 Claire's Journey: From Social Work to Coaching

07:39 The Transition to Teaching and Business

12:17 Warrior Energy: Supporting Vulnerable Children

14:00 The Birth of Vivid Wire and Business Growth

17:11 Mental Health and Entrepreneurial Challenges

21:26 Creativity Meets Business Acumen

24:35 The Importance of Joy in Business

26:54 Navigating Personal Pain and Professional Growth

28:40 Collaboration Over Competition

33:19 Finding Joy in Unexpected Places

37:55 The Power of Manifestation

39:14 Transforming Trauma into Strength

42:43 Inspired by Influential Figures

46:53 Identifying Joy Killers

53:57 Embracing Possibility and Choice

55:52 Embracing Authenticity and Resilience

Takeaways

Joy isn't just about rainbows; it comes after challenges.

Resilience is key in the entrepreneurial journey.

Personal stories can inspire and empower others.

Creativity and business can coexist harmoniously.

Collaboration over competition fosters growth.

Mental health is crucial for sustained success.

You have the power to choose your path.

Transforming trauma into strength is possible.

Believing in yourself is the first step to success.

Anything is possible if you work for it.

In this episode of The Joy Work Show, Diane chats with Kim Stokes, founder of Kindness for Success, about why kindness is a leadership superpower.

From a career in corporate HR to becoming a transformational coach for overwhelmed mums, Kim shares how kindness, joy, and culture create real business results.

They explore the pressure of modern motherhood, the burnout epidemic, and how self-care can become your strategy. If you’ve ever felt torn between ambition and burnout, this episode is your reset button.

Connect with Kim:

Instagram: https://www.instagram.com/kindness.for.success/

LinkedIn: https://www.linkedin.com/in/kim-stokes/

Website: https://www.kindnessforsuccess.co.uk/

Signature Program: https://www.kindnessforsuccess.co.uk/coaching#frantic-to-fulfilled

⁠⁠Get Your Glow Up Strategy Cheat Sheet⁠⁠

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Chapters

00:00 Introduction to Kim Stokes and Her Journey

08:03 The Importance of Workplace Culture

16:42 The Role of Kindness in Business

25:41 Finding Joy in Everyday Moments

33:34 Navigating the Complexities of Motherhood

35:17 The Balancing Act of Work and Family

35:45 Understanding Coaching: What to Expect

39:31 Programs for Overwhelmed Moms

40:38 The Importance of Non-Judgmental Support

44:08 The Role of Kindness in Business

48:00 Joyful Connections and Community

53:33 Challenging the Glorification of Burnout

01:00:29 Leaving a Legacy of Self-Kindness

01:02:23 Exploring Joy in Business

01:03:08 The Power of Kindness in Leadership

01:03:55 Kim's Journey: From Corporate to Kindness

01:04:43 The Power of Kindness in Business

01:05:38 The Importance of Rest and Self-Care

01:06:23 The Value of Community and Support

01:08:08 The Power of Kindness in Business

01:09:03 The Importance of Rest and Self-Care

01:09:49 The Value of Community and Support

Sound Bites

"Kindness is a strength, not a weakness."

"Ambition and motherhood can coexist."

"The legacy of kindness and self-care."

Takeaways

Kindness is a strength, not a weakness.

Self-care is essential for productivity.

Workplace culture impacts employee well-being.

Joy can be found in small, everyday moments.

Ambition and motherhood can coexist.

Coaching provides a supportive space for growth.

Kindness in business leads to better outcomes.

Defining personal values is crucial for fulfilment.

Bravery is needed to pursue joy and kindness.

The journey of self-discovery is ongoing.

Feeling stuck or off track halfway through the year?

In this empowering solo episode of The Joy Work Show, Diane shares the ultimate mid-year strategy glow-up, designed to help business owners reset with purpose and momentum.

Learn four practical yet powerful steps to audit your wins, reconnect with your big-picture vision, and reignite the joy that fuels your business.

Plus, discover the common traps that sabotage progress and how to avoid them.

If you’re ready to finish the year stronger, more aligned, and more fulfilled—this episode is your road-map.

⁠⁠⁠⁠⁠⁠⁠Join The Joy Work Members Club The Guest List Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get Your Glow Up Strategy Cheat Sheet

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Chapters

00:00 Welcome to The Joy Work Show

00:59 Mid-Year Reflection and Strategy Glow Up

03:21 Four Strategic Steps for Mid-Year Reset

07:37 Common Traps to Avoid in Business

09:16 Resources for Your Business Glow Up

10:07 Letting Go and Moving Forward

Sound Bites

"This is your moment to regroup."

"Reflection is a strategy."

"Don't try to do it alone."

Takeaways

Mid-year is a crucial time for reflection and regrouping.

Reflection allows for strategic adjustments in business.

It's important to reconnect with your original vision.

Prioritising fewer goals can lead to greater impact.

Joy in business is essential for momentum.

Strategy should be flexible and adaptable.

Don't hesitate to seek support and community.

Letting go of what's not working is necessary for growth.

Success can evolve and should be defined personally.

The second half of the year is an opportunity for renewed momentum.

Summary

In this episode, Diane and Nikki Masson discuss the importance of resilience in entrepreneurship, particularly for female founders.

They explore the challenges of navigating motherhood while building a business, the significance of personal development, and the impact of community support.

Nikki shares her journey of overcoming internal struggles, including imposter syndrome and procrastination, and emphasises the need for accountability in achieving business goals.

The conversation also touches on creating a positive culture in business and the detrimental effects of online negativity.

Ultimately, the episode inspires listeners to live life on their own terms and believe in their potential for success.

Connect with Nicky:

Facebook https://www.facebook.com/nicky.masson.9

Instagram https://www.instagram.com/nickymassonglobal/

LinkedIn https://www.linkedin.com/in/nickymasson/

The Joy Work Club and Me

J⁠⁠⁠⁠⁠⁠⁠⁠⁠oin The Joy Work Club Community Here⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠www.taylorparkerservicesltd.com⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@dianetaylorparker⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠@thejoyworkclub⁠⁠

Chapters

00:00 Introduction to Nikki Masson and Her Journey

07:46 The Catalyst of Motherhood in Entrepreneurship

13:13 The Importance of Impact in Business

15:38 Resilience and Trauma as Drivers of Success

18:43 Internal Struggles of Female Founders

24:38 Transformational Coaching Approaches

28:32 The Importance of Individualised Approaches

29:30 Pivotal Moments and Life Changes

34:01 Creating Positive Cultures in Business

37:41 The Role of Leadership in Employee Satisfaction

43:10 Addressing Online Negativity and Hate

50:43 Leaving a Legacy of Empowerment

51:33 Embracing Resilience in Business and Life

52:48 The Power of Community

53:15 Personal Growth as a Foundation for Success

Sound Bites

"Your past doesn't define you."

"You can design your future."

"Live life on your own terms."

Takeaways

Resilience is essential for navigating challenges in business and life.

Building a supportive community can significantly impact success.

Personal development is a continuous journey that shapes our future.

Women often transition to entrepreneurship after motherhood, seeking fulfilment.

Imposter syndrome is a common barrier for female entrepreneurs.

Accountability can drive progress and help achieve goals.

Creating a positive culture is crucial for client relationships.

Online negativity can harm individuals and communities.

It's important to recognise and address internal struggles.

Living life on your own terms is achievable and empowering.

In this episode of The Joy Work Show, Diane speaks with happiness psychologist and small business mentor Julie Begbie about the importance of resilience, joy, and mindset in both personal and professional life.

They discuss how childhood experiences shape our resilience, the journey of entrepreneurship, and the significance of collaboration over competition.

Julie shares her insights on finding joy in adversity and the transformative power of positive thinking, emphasising that joy comes from overcoming challenges and that our legacy is defined by the joy we leave behind.

There may also be a whole section on our love for Disney......

Find Julie:

http://juliebegbie.com

@thehappybusinessco

https://www.facebook.com/juliebegbie

https://www.linkedin.com/in/juliebegbie/

The Joy Work Club and Me

J⁠⁠⁠⁠⁠⁠⁠⁠oin The Joy Work Club Community Here⁠⁠⁠⁠⁠⁠⁠

Come to The Joy Exchange Network HERE

⁠⁠⁠⁠www.taylorparkerservicesltd.com⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@dianetaylorparker⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠@thejoyworkclub⁠⁠

Chapters

00:00 Introduction to Happiness Psychology

05:08 Journey to Becoming a Happiness Psychologist

07:34 Transitioning from Corporate to Entrepreneurship

10:32 Creating Joy Through Business Ventures

13:15 The Evolution of Julie's Business Model

16:10 Mindset and Marketing in Business

19:06 Finding Joy in Daily Life

21:57 The Impact of Childhood on Resilience

24:32 Empowering Women in Business

29:58 Building Resilience Through Failure

31:08 The Power of Positive Thinking

34:55 Finding Joy in Adversity

38:00 Lessons from Life's Challenges

39:26 Embracing Wealth and Success

43:11 Women and Visibility in Business

46:38 Collaboration Over Competition

48:36 Selling Transformation, Not Just Products

49:12 The Joy of Anticipation and Planning

53:07 The Magic of Disney: A Personal Connection

57:25 Nostalgia and Family: The Disney Experience

59:25 Resilience and Reinvention: The Story of Colonel Sanders

01:07:50 Finding Your Passion: The Journey to Success

01:12:52 Leaving a Legacy: The Power of Positive Energy

01:14:39 The Power of Resilience

01:15:38 Mindset Matters

01:17:04 Transformation Over Transaction

Sound Bites

"Joy comes from overcoming challenges."

"Mindset plays a crucial role in success."

"Gratitude is linked to happiness."

Takeaways

Joy comes from overcoming challenges.

Resilience is a superpower that shapes our lives.

Finding joy in adversity is essential for growth.

Building a business around joy can lead to fulfilment.

Mindset plays a crucial role in success.

Transformation is more important than transaction in business.

Parenting involves teaching resilience and joy.

Career changes can lead to new opportunities.

Childhood experiences shape our resilience.

Positive thinking can influence health and happiness.

In this episode of The Joy Work Show, Diane and Kathryn Ball delve into the transformative world of life coaching.

Kathryn shares her journey from a corporate HR background to becoming a life coach, emphasising the importance of context in coaching.

They discuss the misconceptions surrounding life coaching, the significance of one-on-one sessions, and how coaching can benefit everyone, not just entrepreneurs.

The conversation highlights the need for courage and authenticity in pursuing your desires and the detrimental effects of the word 'should' in our lives.

Listeners are encouraged to embrace their choices and recognise the power of coaching in navigating life's transitions.

KB Mindful Coaching

https://www.kbmindfulcoaching.com

Kathryn has a FREE guide on imposter syndrome, available here:
https://www.kbmindfulcoaching.com/dealing-with-imposter-syndrome
Kathryn has a podcast too, all the details are here:
https://www.kbmindfulcoaching.com/podcast

Catch Kathryn on Linkedin Here www.linkedin.com/in/kathryneball

J⁠⁠⁠⁠⁠oin The Joy Work Club Community Here⁠⁠⁠⁠

⁠www.taylorparkerservicesltd.com⁠⁠

Instagram: ⁠⁠⁠⁠⁠@dianetaylorparker⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠@thejoyworkclub⁠

Chapters

00:00 Introduction to Life Coaching

04:22 Understanding the Role of a Life Coach

07:14 The Distinction of Life Coaching

10:09 Addressing Negative Perceptions of Life Coaching

12:59 The Power of One-on-One Coaching

15:53 Life Coaching as a Holistic Approach

18:55 Chapters of Life and Personal Growth

21:40 Embracing Change and New Possibilities

25:36 Embracing Change Across Life Stages

28:23 The Power of Courage and Confidence

29:29 Sources of Inspiration

32:37 Finding Community in Self-Employment

37:02 The Dangers of the Word 'Should'

45:16 Embracing Joy and Letting Go of 'Shoulds'

Sound Bites

"You are the glue in your life."

"It's okay to want more from life."

"The word should needs to be banned."

Takeaways

Life coaching is about supporting individuals in discovering their own paths.

The word 'should' is a joy killer and should be banned.

One-on-one coaching provides a safe space for honesty and openness.

Life coaching is beneficial for everyone, not just business owners.

Courage is the first step towards building confidence.

Life is a series of chapters, and it's never too late to start a new one.

Coaching helps individuals navigate their unique life contexts.

Authenticity and awareness of joy are crucial for fulfilment.

The coaching relationship is different from familial or friend support.

It's important to challenge societal expectations and pursue personal desires.

In this special anniversary episode of The Joy Work Show, Diane welcomes back life coach Kathryn Ball to reflect on how her work, perspective, and relationship with joy have evolved over the past year.

Kathryn shares how questioning long-held societal rules has reshaped the way she coaches, and the way she lives. Together, Diane and Kathryn explore the power of small moments, the courage it takes to say no, and why choice is one of the greatest freedoms we have.

In this conversation, you’ll hear about:

✨ The evolution of Kathryn’s coaching approach
✨ Why empathy matters, but honesty is the foundation
✨ How questioning “the rules” creates space for growth
✨ Finding joy in everyday moments rather than constant highs
✨ The emotional and logical sides of decision-making
✨ Why saying no can protect your joy and open better opportunities

This episode is a thoughtful reminder that joy doesn’t come from doing more, it comes from living and leading with intention.

Listen to Kathryn's 1st Episode Embracing Life Coaching: A Journey to Authenticity with Kathryn Ball // Ep 9

Connect with Kathryn:

LinkedIn: https://⁠⁠⁠⁠www.linkedin.com/in/kathryneball

⁠⁠⁠⁠Website⁠ ⁠⁠⁠https://www.kbmindfulcoaching.com/

Free Resource: https://subscribepage.io/5commonbusinessgrowingpains

Me:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dianetaylorparke⁠⁠r⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠https://www.instagram.com/thejoyworkclub⁠⁠⁠⁠⁠⁠

Takeaways

• Joy is found in small moments, not just big events.
• Honesty with oneself and others is crucial for growth.
• Choice is the greatest freedom we have.
• Questioning societal rules can lead to personal freedom.
• Empathy is important, but honesty is essential in coaching.
• Saying no is a powerful tool to protect what matters.
• Decision-making involves both emotional and logical aspects.
• Life coaching helps navigate life's ups and downs.
• Comparison is the thief of joy.
• Balance is key in managing life's challenges.