The Key to "Staying Motivated"
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The Key to "Staying Motivated"
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About this listen
Motivation is fleeting, and I want to talk about that! No one is motivated all the time, right? The energy that gets us started on something is not the same as the energy that helps us maintain and finish. This is true in our bodies and in life. If a fitness journey is a lifelong journey, full of ups and downs and twists and turns, how do we stay motivated??
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