In this episode of the Krash Course Roller Derby Podcast, we talk about how to ask for help at roller derby practice without feeling like a burden and why staying quiet might be the thing holding your progress back.

We cover:

• why skaters avoid asking for help (fear of looking bad, slowing practice, or losing opportunities)
• how not asking leads to slower progress, overthinking, and disconnection from your team
• the mindset shift: asking for help is ownership, not weakness
• practical ways to ask for help effectively (be specific, ask at the right time, apply feedback, involve teammates, and stop apologizing)

Key takeaway: the skaters who improve the fastest are the ones who ask questions, take up space, and actively seek feedback.

Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com

(Here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

In this episode of the Krash Course Roller Derby Podcast, we break down why pack communication is one of the biggest factors holding skaters back and why it is not just about talking more.

We cover:

• how lack of communication creates chaos, hesitation, and lost opportunities on the track
• why silence is more damaging than saying the wrong thing
• how communication issues are often tied to confidence and fitness, not just skill
• the four keys to becoming a strong communicator: commit to being heard, communicate from the first rep, build fitness to support communication, and step into leadership

Key takeaway: communication is a habit and a leadership skill. If you want more trust, more track time, and better team performance, it starts with you speaking up.

Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com

(Here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

In this episode of the Krash Course Roller Derby Podcast, we break down what recovery actually means for roller derby athletes and why it is a non-negotiable part of performance, not a luxury.

We cover:

• why derby places unique stress on the body (impact, rotation, and nervous system load)
• the difference between active recovery and passive recovery
• why soreness is not the same as progress
• common recovery mistakes skaters make
• how to use the “Big Five” recovery pillars: sleep, nutrition, mobility, hot/cold, and nervous system care

Key takeaway: you do not get stronger during training, you get stronger during recovery.

If you want to skate longer, stay healthy, and perform consistently, recovery has to be intentional, not an afterthought.

Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com

(Here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash