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The Ladies Coach

The Ladies Coach

Written by: Val
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The Ladies Coach is your go-to space for honest, empowering conversations about life, health, and relationships. Hosted by Valarie Washington, this podcast is here to help women grow through what they go through—with real talk, expert advice, and soulful encouragement. Whether you’re healing from heartbreak, setting boundaries, chasing purpose, or just trying to stay sane in a chaotic world—you’re not alone. Each episode is a gentle push and a powerful reminder: you deserve wholeness, wellness, and love without compromise. Subscribe and join the sisterhood—because your best life starts now!Val Self-Help Success
Episodes
  • Episode 31 “It’s not too late to start again “

    Episode 31 “It’s not too late to start again “
    Jun 14 2026

    Have you ever felt like you missed your moment like you should’ve made different choices or started sooner? This episode is your reminder that you are not behind…You are being prepared. In this powerful and honest conversation we’re talking about: letting go of guilt, releasing shame from past decisions, why your timing is not a mistake, and what it really looks like to start over.
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    6 mins
  • Episode 30 “Stop Ignoring the Red Flags “

    Episode 30 “Stop Ignoring the Red Flags “
    Mar 22 2026

    How many times have you seen the signs and chosen to ignore them? in this episode of the ladies coach we’re having an honest conversation about red flags. The ones we noticed early, but often talk ourselves out of taking seriously. Whether it’s inconsistency, lack of accountability, emotional unavailability, or simply that feeling that something isn’t right. The truth is we usually see it before we experience the consequences so why do we ignore them?in this episode we dive into why we overlook red flags, the subtle signs that shouldn’t be ignored, the emotional cost of staying in situations that don’t serve us and how to trust your intuition and make better decisions moving forward.
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    7 mins
  • Episode 29 “ Protect Your Energy - Stop Letting People Drain You

    Episode 29 “ Protect Your Energy - Stop Letting People Drain You
    Mar 16 2026

    Feeling emotionally, drained by people in your life? In this episode we talk about recognizing energy drainers, setting boundaries and protecting your peace without guilt.
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    8 mins
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