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The Ladies Coach

The Ladies Coach

Written by: Val
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About this listen

 The Ladies Coach is your go-to space for honest, empowering conversations about life, health, and relationships. Hosted by Valarie Washington, this podcast is here to help women grow through what they go through—with real talk, expert advice, and soulful encouragement. Whether you’re healing from heartbreak, setting boundaries, chasing purpose, or just trying to stay sane in a chaotic world—you’re not alone. Each episode is a gentle push and a powerful reminder: you deserve wholeness, wellness, and love without compromise. Subscribe and join the sisterhood—because your best life starts now!Val Self-Help Success
Episodes
  • Episode 27 Series 2 Episode 2 “ Understanding Your Hormones at Every Stage of Womanhood “

    Episode 27 Series 2 Episode 2 “ Understanding Your Hormones at Every Stage of Womanhood “
    Dec 14 2025

    Hormones influence how we feel, sleep, think , and move through the world - yet so many women are never taught what’s happening in their bodies. In this episode of The Ladies Coach, we break it down for you- from your teen years through post-menopause.
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    7 mins
  • Episode 26 Series 2 “ Nourish Your Body “ Episode 1 “ Eating for Energy”

    Episode 26 Series 2 “ Nourish Your Body “ Episode 1 “ Eating for Energy”
    Dec 7 2025

    Feeling tired, drained or running on fumes? In this episode of The Ladies Coach, we break down how to eat in a way that supports more stable energy, better focus, and calmer days. Learn simple, realistic habits that help you feel more alive and less exhausted.
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    6 mins
  • Episode 25 “ Surviving- and Actually Enjoying- the Holidays”

    Episode 25 “ Surviving- and Actually Enjoying- the Holidays”
    Nov 30 2025

    The holidays can be beautiful - and overwhelming.In this special episode of the ladies coach, we talk about how to protect your peace, set healthy boundaries and give yourself permission to rest during one of the busiest seasons of the year. Whether you’re navigating family dynamics, grief, stress, or just trying to stay centered, this episode is your reminder that you matter too!
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    7 mins
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