Hi everyone 👋

Welcome back to this weeks episode of TLBC. Today we’re talking sleep chronotypes.

Deanna is sharing all the details on sleep chronotypes, and all the good insights about sleep. We all know sleep is important to us. But beyond getting 8 hours a night, how can we really reap the benefits of our sleep and ensure we get quality sleep? It’s not as simple as going to bed early and rising early. Sleep is subjective to each individual and everyone has a unique sleep pattern they gain most from. Our discussion consists of how our chronotypes compare and what sleep looks like and feels like for us. We also talk about how important sleep is to our health and what benefits we can gain from keeping good sleep hygiene. Take a listen and share with us your sleep chronotypes and how you compare with us!

Happy listening!

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hi and welcome to another episode of TLBC! Today we are talking about growing up. We talk about the areas we grew up in, family relationships, and how our lives have manifested to what it is today. Between us, we have vastly different experiences growing up. White suburbia vs small town rural. Sibling vs only-child. Married parents vs divorced parents. Let's also not forget cultural differences. Regardless, two worlds meet and become best friends :) We talk about hardships and the differences we faced in two very different settings growing up, how our home setting affected our lives positively and negatively. We are both grateful to have had these experiences growing up and recognize how it affects our adult life and how to want to shape our adult lives; how many kids to have, do we want to get married, how to care for aging parents, and what roles we expect from our partners in mature relationships. Lets remember that we are still growing up. We are still reaching the age where we are looking into buying homes, seeing friends get married and start families, and settling into our careers. We are reaching 30 and STILL figuring all this out! I can remember younger me thinking 30 was old and I would have it figured out. Boy, were we wrong! It's incredible how generations change right before our eyes, and how the expectations differ from, say, our parents vs us today.

Don't forget that life is all about learning and continuously growing!

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