Welcome to Episode 6! This week, Kelly unpacks what it means to shift from reacting to change to choosing how you move through it, especially during seasons like “Maycember,” when life feels especially chaotic.

She shares how a simple check-in, what she calls the “State of Your State”, can release pressure, help you respond to change more intentionally, and create space for personal growth.

For more tools, visit Kelly’s website at kellyoconnellinc.com and follow along on Instagram, TikTok, and LinkedIn.

See you next week!

In this episode of The Leadership Edit, Kelly walks through how to navigate personal and professional transitions with clarity and purpose. She explains the Four Ps of transitions, shares how to reframe your environment and mindset when everything around you is shifting, and describes how your five senses can help you feel grounded.

Maybe you’re stepping into something new, or you're finally letting go of what’s no longer working. This conversation is a reminder that you’re not alone—remember, it'll all work out in the end, and if it isn't worked out, it isn't the end.

Download our free Change and Clarity Worksheet to reflect on where you are and what you need to move forward with purpose.

✨ Let’s stay connected!
Follow Kelly on Instagram and LinkedIn @kellyoconnellinc

Don’t forget to subscribe, leave a comment, and share this episode with someone navigating change—you never know who needs to hear it!

This week on The Leadership Edit, Kelly is here to help you stop spiraling and start leading calmly and clearly. Drawing from her work with executives and students and her own leadership research, Kelly brings the chaos down a notch and hands you simple, science-backed shifts to feel better and lead better.

This episode is packed with practical tips to reset your brain, including:

• The Rule of Threes

• Time Boxing

• The Dopamine Effect

• Fight-or-flight fixes

• 🧠 Bonus! Download Kelly’s free Change and Clarity Worksheet to put these edits into action this week:
  Open in Google Docs

  Subscribe, follow, and share this episode with someone who needs a little break!
  Keep up with Kelly on Instagram, LinkedIn, and Facebook.
  🎤 Want to book Kelly to speak at your next event? Visit kellyoconnellinc.com