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The Leo Birch Podcast

The Leo Birch Podcast

Written by: Leo Birch
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About this listen

 Learn how to gain more perspective and space in life by developing your present moment awareness.Copyright 2020 . All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Impatience & Stress, two peas in a pod.

    Impatience & Stress, two peas in a pod.
    Jun 9 2021
    Stress leads to impatience, how do we become less stressed and more patient? We can start by calming down enough to recognise that we are stressed.
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    22 mins
  • Mindfull Moments

    Mindfull Moments
    Jun 2 2021
    In the previous two episodes we looked at how pausing and being aware of the breath for just two seconds can help with present moment awareness and calm. To help us remember to do this we can buy a pill organiser from the chemist and fill it with M&Ms (Mindfull Moments). Each time we have a Mindfull Moment we can reward ourselves with an M&M. Let me know how you go 😌
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    12 mins
  • Can you spare two seconds Pt2

    Can you spare two seconds Pt2
    May 26 2021
    How two simple words combined with mindful breathing can help relax us.
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    11 mins
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