Flow With Me cover art

Flow With Me

Flow With Me

Written by: Alyssa Sequoia
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About this listen

Flow With Me is Alyssa Sequoia: writer - singer/songwriter - stand up comic - actor - storyteller - performer - survivor - cook and Crohn's survivor has overcome immense auto immune health challenges - spontaneously shares her stories thoughts and ideas Infused with her original music and standup bits in this Podcast. Visit alyssasequoia.com for more!

© 2026 Flow With Me Music Performing Arts Stand-up Shows
Episodes
  • Amped Up

    Amped Up
    Jan 2 2026

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    Alyssa experiments with new foods - receives a gift from her neighbor - buying her long-lived in house she plans to renovate - and had major intestinal surgery, also a gut renovation

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    17 mins
  • Conversation With Frank Ramos of Save The Water

    Conversation With Frank Ramos of Save The Water
    Jun 12 2025

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    I have a conversation with Frank Ramos of Save The Water a pioneer in teaching people about pollutants in water and solutions. It truly lit me up to share his knowledge and my ideas as well. Enjoy and please share.

    Planting seeds of consciousness where and when I can.

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    30 mins
  • Man I Loved That Monologue Slam

    Man I Loved That Monologue Slam
    May 8 2024

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    Alyssa finishes her new song And I… writes a monologue performs it at local jazz club monologue slam which was rewarding and therapeutic She’s reminded of what makes her soul happy - talks weather on planet - and plants garden of vegetables she can’t eat

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    15 mins
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