Episodes

  • Holiday Grief

    Holiday Grief
    Dec 24 2022

    If you too are feeling the heaviness of grief this year, take a moment and rest.
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    5 mins
  • Dear Grief

    Dear Grief
    Aug 13 2022

    "To lose a sibling is a different level of pain."
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    3 mins
  • Letter to Me

    Letter to Me
    Dec 1 2021

    A raw, emotional, and vulnerable letter to myself in the darkest hours. This letter pushed me to change and grow. 
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    7 mins
  • To My Newly Divorced, Emotionally Abused Younger Self

    To My Newly Divorced, Emotionally Abused Younger Self
    Mar 29 2021

    **This letter contains talk of abuse which can be triggering for some people. Please take care of yourself and thank you for listening.**
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    4 mins
  • My Dear Body

    My Dear Body
    Mar 15 2021

    This letter contains discussion of body image and infertility which can be triggering for some people. Please take care of yourself and thank you for listening.
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    3 mins
  • Dear Me

    Dear Me
    Mar 3 2021
    2 mins
  • Dear Pre-Divorce Self

    Dear Pre-Divorce Self
    Feb 15 2021
    6 mins
  • Dear 2007 Me

    Dear 2007 Me
    Feb 9 2021

    To submit your letter go to  http://www.stephaniebernau.com/submit-a-letter
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    6 mins