In this conversation, Diane Sealey and Donna Still explore the theme of reinvention, discussing personal transformation, the impact of breathwork, and the importance of self-reflection. Donna shares her journey through overwhelm and breakdown, recognizing the signs for change, and the role of plant medicine in her healing process. They delve into the significance of setting goals, understanding limiting beliefs, and the power of journaling in self-discovery. The discussion highlights the importance of embodiment and integrating breathwork into daily life for mental health and well-being.

Takeaways

• Reinvention is a journey that requires self-reflection and courage.
• Overwhelm can lead to significant breakdowns, prompting necessary change.
• Recognizing signs for change is crucial for personal growth.
• Self-reflection can help clarify what we truly want in life.
• Breathwork is a powerful tool for healing and transformation.
• Limiting beliefs can hinder our progress and must be addressed.
• Setting clear goals is essential for achieving desired outcomes.
• Embodiment is key to integrating experiences and emotions.
• Regular practice of breathwork and journaling can enhance self-awareness.
• Creating a ripple effect of change can inspire others.

Chapters

00:00 Introduction to Reinvention

00:10 The Journey of Self-Discovery

13:52 Recognizing Signs of Change

17:27 The Role of Fear in Personal Growth

19:37 Defining Moments and Self-Inquiry

24:27 Influences in Personal Development

27:50 Understanding Limiting Beliefs

32:59 The Power of Embodiment and Action

37:47 Breathwork as a Healing Tool

39:47 Exploring Breathwork and Its Benefits

43:39 Breathwork Techniques for Anxiety and Panic Attacks

46:11 The Importance of Breath Awareness

49:33 Busy Lives and the Need for Self-Reflection

52:14 The Power of Journaling and Meditation

57:21 The Journey to Writing a Transformational Book