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The Lifetime Athlete

The Lifetime Athlete

Written by: John Zombro
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About this listen

 The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore how training, nutrition, and lifestyle can be used to achieve peak performance in sports, health, and longevity. We celebrate athletes of every type, age and ability level including outdoor activity participants, competitive and recreational athletes, and serious fitness enthusiasts. Each show provides you with the coaching and gear tips and you need to be your best YOU and Kick Ass at Life...for LIFE!© 2025 thelifetimeathlete Biological Sciences Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Science Self-Help Success
Episodes
  • Ep425 – Chiming in on the Zone 2 Discussion

    Ep425 – Chiming in on the Zone 2 Discussion
    Jan 16 2026
    Episode 425 of The Lifetime Athlete Podcast is Chiming in on the Zone 2 Discussion. A conversation about zone-based training, aerobic system development, unique considerations for lifelong fitness enthusiasts…and much more. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving…
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    1 hr and 12 mins
  • Ep424 – Training Talk January 2026

    Ep424 – Training Talk January 2026
    Jan 9 2026
    In this month’s Training Talk episode, for January 2026, we cover suggestions for adding some agility components into your workouts, how to use our Lean4LIFE Course to optimize your nutrition and body composition, and a few recommendations for Leg Day for Lifetime Athletes. Enjoy! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store…
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    56 mins
  • Ep423 – Kicking it in the New Year

    Ep423 – Kicking it in the New Year
    Jan 6 2026
    Oh yeah! Happy New Year. A discussion on making this your best year ever. Let’s go! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete App is also the home of the…
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    30 mins
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