The Light In My Shadow cover art

The Light In My Shadow

The Light In My Shadow

Written by: Christina A
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About this listen

 The Light In My Shadow is a personal recovery journey through BDP (Borderline Personality Disorder), Bipolar Disorder, Manic Depression, Suicidal Ideation, and Complex Trauma through educating and sharing techniques and practices of Ayurveda and Yoga to address mental, emotional, physical, and spiritual health. I open up about my struggles, abuse, and traumas, along with what has been working for me on this recovery journey. Follow me down the rabbit hole wherever you download your podcasts, and join my online community at jbyfnola.org.

Hosted on Acast. See acast.com/privacy for more information.

Christina A Self-Help Success
Episodes
  • My Story...Welcome to The Light In My Shadow_Trailer

    My Story...Welcome to The Light In My Shadow_Trailer
    Jun 11 2024

    I realized that in order for me to change my life, to stop these patterns, I needed to stop feeling sorry for myself and start taking action to be the kind of person that I would want to be with. This is my journal, my thoughts, my recovery journey living with Bipolar Disorder, Manic Depression, Suicidal Ideation, Complex Trauma, and BPD (Borderline Personality Disorder), and how I use Ayurveda and Yoga to holistically improve my mental and overall health, in hopes it helps others along the way.

    Thank you for being here. It truly means a lot. If you would like to support the mission of bringing holistic resources to individuals in hardship, please share, rate, review, and subscribe to this podcast, wherever your favorite podcast is hosted.

    https://jbyfnola.org/

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/thelightinmyshadow/message

    Hosted on Acast. See acast.com/privacy for more information.
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    14 mins
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