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The Light and Dark Podcast

The Light and Dark Podcast

Written by: Samuel Renfroe
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About this listen

A deep, yet light-hearted podcast that showcases the inner and outer workings of the human experience. Having dove into many aspects of health, spirituality, and life, Reiki Master and Fascial Maneuvers Coach Sam Renfroe shares his experiences, offering inspiration and practical tools for self-healing. He has traveled to many parts of the world and has worked with many healers sparking new perspectives and powerful insights on how the body, mind, and the universe actually work. The name of the game is empowerment and bringing more light in while uncovering the dark. Duality is everywhere, but so is love. Tune in to feel the light within you!Copyright 2026 Alternative & Complementary Medicine Hygiene & Healthy Living Self-Help Spirituality Success
Episodes
  • Living Your Unique Soul Blueprint Through Human Design with Marije Miller
    Mar 3 2026

    Ever since I discovered Human Design several years ago, I have been absolutely fascinated with it and the idea that we all operate uniquely. As we step further into the age of Aquarius, it is incredibly important that we understand ourselves and how we work at a deeper level in order to become authentic and to work with others as we create a new way of being on this planet.

    In this episode, I am delighted to be joined by long time teacher of Human Design, Marije Miller. She shares her wisdom and her journey with us and we take a look at what it means to align with your own true blueprint. She highlights how it can help you in your life as well as understanding what the universe is bringing you to work with and refine.

    I loved this conversation with Marije and I can't wait for our next one.

    To find out more about Human Design and Marije's offerings, visit her website at connectingnewdots.com.

    To receive your free Human Design chart with mini report, click here!

    For information about the Gates to Soul Wisdom oracle cards and to purchase: https://www.connectingnewdots.com/gates-to-soul-wisdom-oracle-cards/

    You can also find her YouTube channel @marijemiller6008 and her Instagram @coachmarije to learn more!

    To connect with me head to my website at iamvesseloflight.com or find me on Instagram @iamvesseloflight

    For my upcoming online Fascial Maneuvers class on Mar 8th, 2026, head to Eventbrite to register

    Thank you so much for listening! Have a great day!

    With gratitude,

    Sam

    Support The Light and Dark Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/the-light-and-dark-podcast

    Find out more at https://the-light-and-dark-podcast.pinecast.co

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    1 hr and 9 mins
  • Playful Leadership with Deb Gilpin: How To Utilize Curiosity and Creativity As a CEO and Business Professional
    Feb 24 2026

    In this episode I am delighted to be joined by Deb Gilpin, a former CEO, expert, and consultant for many children's and science museums across the globe. She has a unique playful view on life and has been able to bring her fun creative spirit to her work. Impacting children and communities all over, she has made it her mission to lead with confidence and the ability to overcome fear while also making everyone around her feeling valued and welcome. This was truly an inspiring conversation and I hope to bring this same sort of mindset with me as I step into the world of business and entrepreneurship.

    Enjoy this fun and nourishing chat with Deb!

    If you enjoyed learning from her and would like to contact her, email her at debgilpin30@gmail.com and she'll be happy to help further!

    If you enjoyed this episode, please rate, review, comment, and send it to a friend!

    For more info to check out Nobile Mobile, click this link for one month free!

    To find more of my offerings, head to iamvesseloflight.com or find me on IG @iamvesseloflight

    Have a beautiful day!

    With gratitude,

    Sam

    Support The Light and Dark Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/the-light-and-dark-podcast

    Find out more at https://the-light-and-dark-podcast.pinecast.co

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    1 hr and 12 mins
  • Energy Transmissions - How We Give And Receive Energy
    Feb 17 2026

    I've always been fascinated with energy and vibrations, and at the same time quite sensitive to the world around me.

    Today we explore the concept of an energy transmission and how we give and receive energy. Within everything we do and everything we experience, energy is involved. If we take a deeper look at how it is affecting us, we can set ourselves up for a more intentional and easeful life that flows rather than keeps us stuck or anxious.

    I hope you enjoy this energy transmission, and gets you to think about your life with a different perspective.

    If you are curious about my work, find me on IG @iamvesseloflight or head to iamvessloflight.com for more of my offerings.

    Have a great day!

    With gratitude,

    Sam

    Support The Light and Dark Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/the-light-and-dark-podcast

    Find out more at https://the-light-and-dark-podcast.pinecast.co

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    19 mins
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