In this episode, we delve into the topic of Identity, as well as the transformative power of mentorship and coaching in shaping successful careers. Discover how guidance from experienced mentors can unlock new opportunities, enhance skills, and provide invaluable insights. Whether you're just starting out or looking to advance, learn how to leverage mentorship to navigate your career path effectively. Tune in for inspiring stories and practical tips that will empower you to take charge of your professional journey.

Vicky Samios:

https://vickysamios.com/

Dr. Moon Allen

https://thelikeabledentist.com.au/

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Connect with Choong: https://www.instagram.com/i_am_choong?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

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keywords
health, nutrition, mental health, physical health, fitness, accountability, exercise, wellness, coaching, lifestyle

summary
In this episode of The Likeable Dentist, Moon Allen interviews Choong, a registered clinical and sports nutritionist, discussing the intricate relationship between mental and physical health, the importance of strength training and cardio, and how to navigate health and fitness in a busy lifestyle. They explore the significance of accountability, the limitations of BMI as a health metric, and the value of being present in one's health journey.

takeaways

• Cortisol levels are linked to stress and health.
• Mental health impacts physical health and vice versa.
• A balanced approach of strength training and cardio is ideal.
• BMI is not a definitive measure of health.
• Progress pictures can provide a clearer picture of health changes.
• Accountability partners can enhance motivation and consistency.
• Understanding personal capabilities is crucial for health improvement.
• Small wins can build momentum in health journeys.
• Living in the present can reduce anxiety and improve wellbeing.
• Health is a personal journey that requires individualized approaches.

Chapters
00:00
Introduction to Health and Nutrition Coaching

01:33
The Connection Between Mental and Physical Health

04:44
Exercise: The Balance of Strength and Cardio

11:29
Understanding Body Composition and Weight Management

19:22
The Role of Accountability in Health Journeys

25:16
Strategies for Busy Professionals

32:32
Living in the Present: A Key to Wellbeing

Today we are joined by Lani Almanza who has done a Masters Degree in Communication and founder of her own wellness business Alakai Associates. We dive into a discussion on importance of self-care, some helpful strategies and the box breathing technique.

Lani's website:

https://www.alakaiassociates.com

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