Summary

Let's discuss the effectiveness of a three-day split workout routine tailored for busy parents. Structuring workouts to fit into your hectic lifestyle -- achieving fitness goals without countless hours in the gym like a college bro.

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Keywords:

fitness, workout, busy parents, three-day split, total body workout, exercise, strength training, conditioning, flexibility, health

Takeaways:

• Training for three days can lead to significant progress.
• Busy parents often struggle with traditional workout programs.
• Full body workouts allow for better recovery and consistency.
• Strength, power, and endurance should be incorporated into routines.
• Flexibility in workout scheduling is crucial for busy lifestyles.
• Total body workouts can be completed in a shorter time frame.
• Hydration and nutrition play a vital role in performance.
• Missing a workout doesn't derail progress with a three-day split.
• Targeting muscle groups multiple times a week yields better results.
• Personalized programming can help busy parents achieve their fitness goals.

Master the basics to conquer strength and longevity!

Best part is that simplicity equals time efficiency!

Takeaways:

• You need these basic movements for strength and longevity.
• Results come from progressing core movement patterns over time.
• Mastering basic movements leads to better intuition and skill.
• Overcomplicating workouts can hinder progress.
• Basic recovery practices are essential for busy parents.
• Nutrition plays a crucial role in fitness and recovery.
• Simplifying exercise choices can lead to better results.
• Measuring progress is vital for improvement.
• Focus on foundational exercises to build capacity.
• Live limitless and prioritize your health.

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Keywords:

fitness, busy parents, basic movements, recovery, nutrition, strength training, longevity, exercise programming, core stability, functional training

Summary:

Parenthood does not have to equate to poor health and fitness. Highlighting the importance of a tailored fitness and nutrition plan that aligns with your new lifestyle. Dillan stresses that being a healthy parent ultimately benefits both the individual and the family.

If you're a busy parent who is ready for a plan that actually helps you achieve your goals!

Apply for Limitless Blueprint Coaching !

⁠Thelimitlesstheory.com/blueprint

Takeaways:

• Your diagnosis is not your destiny.
• Just because you're a dad doesn't mean you can't be healthy.
• Don't fall for the dad bod myth.
• You didn't adapt to your reality and your schedule.
• The healthier you are, the better parent you are.
• Make a plan dedicated to you.
• It's not your kid's fault for your health.
• Recovery becomes harder when you have less sleep.
• You have to scale back your intensity.
• Be limitless in your parenting journey.

Keywords:

dad bod, fitness, parenting, health, self-care, nutrition, recovery, exercise, parenthood, lifestyle