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The Lineup - Flow & Peak Performance for Water Athletes

The Lineup - Flow & Peak Performance for Water Athletes

Written by: Michi Rossmeier
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Flow and peak performance for athletes. The Lineup is a long-form conversation podcast about what actually goes on inside elite athletes - fear, flow, mental blocks, ego, and the rare sessions where everything just lines up. Hosted by Michi Rossmeier - wingfoiler, coach, founder of Tricktionary - with guests from Wingfoiling, Windsurfing and beyond. Skills + Body + Mind → Flow. your Mind - Your Wave. More: https://thelineup.tricktionary.com2026 Tricktionary GmbH Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • EP01 — The Fear, the Flow & the Front Flip (with Tom & Aleks Acherer + Rocco Sotomayor)
    May 15 2026

    Three GWA World Cup riders. One conversation about what actually goes on inside.

    In the very first episode of The Lineup, Michi sits down on the beach in Tarifa with twins Tom and Aleks Acherer (18, Duotone International) and Rocco Sotomayor (19) - three of the most in-form young wingfoilers in the world. No highlights reel. No surface stuff. They open up about what fear actually feels like when you commit to a new trick, the mental block Rocco carried for almost a year on the front flip, the day everyone in Gran Canaria started landing tricks no one thought were possible, and what really triggers the sessions where everything just works.

    If you ride water - wing, kite, surf, foil, windsurf - and you've ever wondered why one day you flow and the next day nothing lands, this conversation is for you.

    - CHAPTERS -
    00:00 What "The Lineup" means
    01:27 Who's in this episode
    02:12 Welcome - and a rough start
    04:17 Meet Rocco Sotomayor - Lake Garda → Tarifa
    04:40 Meet Aleks Acherer - Duotone, twin brother of Tom
    05:34 Tom's career highlights - Brazil podium with his brother
    06:25 Aleks: winning Costa Brava with Rocco's wing
    08:17 Rocco's GWA finals run
    09:00 Why Lake Garda is no longer the training mecca
    12:09 Hood River + Brazil - best spots for a goofy rider
    13:11 The only un-injured one - gym vs. riding
    16:08 Trying tricks the other side (and crashing)
    19:11 How they invent and learn brand-new tricks
    22:20 Inventing a trick mid-session - Aleks's Brazil win
    23:55 Rocco's broken arm + the year-long front-flip mental block
    27:25 "About time. Let's go." How you push past it
    27:52 Aleks on coming back from injury
    30:18 When the heat starts badly - what do you tell yourself?
    33:32 Ending sessions on a good note (and the role of ego)
    35:30 The flow session - when everything just works
    38:30 Gran Canaria - the day everyone went pro
    40:15 Sign-off
    40:43 Michi's outro - Rocco's front-flip story, GWA Leucate 2026

    - PULL QUOTES -
    "In surfing, the lineup is where you wait for your wave. Here, the lineup is what you line up inside - your skills, your body, your mind." - Michi

    "I wasted a year. Let's go." - Rocco, on finally sending the front flip

    "My ego doesn't let me go off the water until I've landed it." - Tom

    "The fear in your head is almost always bigger than the risk on the water." - Michi (outro)

    - GUESTS -
    Tomas (Tom) Acherer | Duotone International | GWA World Cup
    IG: @aleks_and_tom.twins (shared account with twin brother Aleks)
    Rider profile: https://riders.tricktionary.com/rider.html?id=tomas-acherer
    Aleks Acherer | Duotone International, Quiksilver | GWA World Cup
    IG: @aleks_and_tom.twins (shared account with twin brother Tom)
    Rider profile: https://riders.tricktionary.com/rider.html?id=aleks-acherer
    Rocco Sotomayor | Duotone International | GWA World Cup
    IG: @rocco_sotomayor
    Rider profile: https://riders.tricktionary.com/rider.html?id=rocco-sotomayor

    - ABOUT THE LINEUP -
    Flow and peak performance for water athletes.
    Method: Skills + Body + Mind → Flow.
    More: https://thelineup.tricktionary.com

    Hosted by Michi Rossmeier - wingfoiler, coach, and founder of Tricktionary.

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    42 mins
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